The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...
Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...
Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...
The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...
A little discipline is important for a healthy nutrition and for a healthy lifestyle. There...
We all know that breakfast is the most important meal of the day. Choosing the...
“When we understand every single secret of the universe, there will still be left the...
The walnut is the most widely-consumed nut in the world and is extremely rich in...
Anyone who has ever been on a diet, knows it for sure: if you want...
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time...
Over the last years green coffee has become more and more popular. It is highly...
Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural...
The ginger root has now become a common ingredient in our cuisine, as it is...
We all know that the human body needs vitamins to work properly, but what exactly...
Marina Curilov