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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Marina Curilov January 23, 2023 0Comment

The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...

Natural Remedies

How to detox the liver

Marina Curilov July 2, 2020 0Comment

Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...

Natural Remedies

Berberine benefits and side effects

Marina Curilov June 15, 2020 0Comment

Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

Marina Curilov May 7, 2020 0Comment

Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...

Natural Remedies

How to boost the immune system naturally: best remedies and supplements

Marina Curilov April 28, 2020 0Comment

The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...

Nutrition

The best foods for healthy muscles – foods to prefer and foods to avoid

Marina Curilov December 26, 2017 8Comments

Muscles are part of the locomotive system and, as they are organs of active movement, need nourishment. Knowing which foods to prefer or to avoid is essential in order to…

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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Natural Remedies

How to detox the liver

Natural Remedies

Berberine benefits and side effects

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

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Tune Into Your Wellbeing

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