Skip to content
uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

  • Home
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
    • Home
    • 2018
    • February
Nutrition Weight loss

How to Eat to Lose Weight and to Stay Fit and Healthy

Marina Curilov Feb 27, 2018 3 Comments

You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…

Reviews Weight loss

Weight Loss Patches – a Scam or a Real and Natural Way to Lose Weight Fast and Easy?

Marina Curilov Feb 20, 2018 0 Comments

Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are…

Natural Remedies

How to Increase Serotonin Levels Naturally – 10 Ways to Boost Your Mood Without Drugs

Marina Curilov Feb 14, 2018 6 Comments

Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…

Nutrition

When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?

Marina Curilov Feb 7, 2018 0 Comments

Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want…

Nutrition

5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion

Marina Curilov Feb 2, 2018 11 Comments

A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in…

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion fatigue food ginger heart herbal tea honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
Anti-Anxiety Plus Natural Stress Relief
The 2 Week Diet

GDPR Request Form

Data found will be sent to your email address and allow you to
put in an additional request to have the data anonymized.

You Missed

Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Natural Remedies

How to detox the liver

Natural Remedies

Berberine benefits and side effects

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

Copyright © All rights reserved | Blogus by Themeansar.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT