Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies.

Anxiety is a normal reaction of our body to certain situations and challenges of daily life, and its purpose is to preserve our survival. Yet, what can we do when anxiety is disruptive to our health and quality of life?

Managing anxiety without taking psychiatric medications is not a mission impossible. Here is a list of 4 best natural remedies, which help fight and control anxiety symptoms.

What is anxiety?

Anxiety is an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.


Anxiety is a basic emotion, already experienced in early childhood.

Normal anxiety is beneficial, as it serves to improve wellbeing and peoples’ functioning. Sometimes, though, anxiety becomes a real emotional disorder, resulting in:

  • troublesome symptoms (digestive problems, insomnia, difficulty concentrating etc.),
  • health-damaging behaviours,
  • low performance at work and
  • a reduced quality of life.

“The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction,” says Sally Winston, PsyD, co-director of the Anxiety and Stress Disorder Institute of Maryland in Towson.


When anxiety is extremely severe, it transforms into panic attacks: they can occur unexpectedly, and include symptoms like fear of losing control and fear of dying.


Anxiety – common symptoms:

  • Palpitations
  • Chest pain
  • Excessive sweating
  • Sensations of shortness of breath
  • Feelings of choking
  • Nausea or abdominal distress
  • Shaking
  • Muscle tension
  • Dizziness
  • Insomnia
  • Rash
  • Frequent urination…

4 Best natural remedies to control anxiety symptoms:

#1 Passion flower


A strong climbing vine which grows wild and is also cultivated as a garden plant. The flowers are used mainly to calm nervousness and hysteria, relieve headaches and induce sleep.

How to cure yourself with Passion Flower?

A tea prepared from the flowers is effective against involuntary cramps and high blood pressure caused by nervous conditions. Passion flower supplements are also effective. They usually come in capsules and the recommended dose is 500 mg of dried extract per day.

Instructions and side effects:

It is not advisable to take Passion Flower together with sedative and sleeping medications.

#2 American ginseng


Ginseng is small perennial plant, native to Korea but also cultivated in China, Syberia and the USA. It is grown for its root which is said to abound with healing properties and which is used mainly as a tonic.

Its many uses, however, include treatment for a great variety of disorders, from hypertension, fatigue and stress, to weak memory, arthritis and impotence.

The root contains glycosides with vitamins and minerals that fortify the immune system, increasing resistance to various diseases, and promoting physical and mental vigour.

How to cure yourself with American Ginseng?

You can buy American Ginseng in health food shops and it’s available in the form of tea, capsules (of dried extracts – 400-500mg per day) and pure extracts.

Instructions and side effects:

American Ginseng should not be used in case of hypertension and it may cause nervousness, if taken together with caffeine-rich beverages, such as coffee or energizing drinks.

#3 Hop


A perennial climbing vine found wild, it is cultivated mainly for its flowers which are used in beer making. Hops are a mild diuretic and have a strong sedative action.

How to cure yourself with hop?

Infusions of the dried herb have a calming effect on the nervous system and are good for stress, restlessness and insomnia.

A tea prepared from hops will improve the appetite, strengthens digestion, cleanse the blood and stimulate bile secretion. Usually, no more than one cup of the tea or infusion per day is recommended.

Hop supplements are also effective (i.e. capsules of dried extracts – 300-400 mg per day).

Instructions and side effects:

It is not advisable to use this remedy together with antidepressants and tranquillizers.

#4 Valerian


Valerian is cultivated for its root and its essential oil.

The Valerian tincture is well known as a strong sedative that counteracts anxiety, calms nervousness, and reduces heart palpitations, spasms and epileptic fits.

Valerian is a wonderfully soothing herb which promotes sleep and is a good painkiller. It is also available in supplements (i.e. capsules of dried extract – 500 mg per day).

Instructions and side effects:

Even though it is a natural remedy, it is not advisable to take Valerian for a long period of time, as it may cause such side effects as migraine, insomnia and excitability. Do not take Valerian together with sedative medications.

Source: “The complete guide to nutrients”, by Doctor Michael Sharon

One product I would like to suggest to fight against the symptoms of anxiety is Anti-Anxiety Plus, which is a 100% natural supplement, made of precious ingredients and extracts, such as:

  • hops,
  • passion flower,
  • valerian,
  • lemon balm,
  • chamomile,
  • griffonia,
  • green tea.

This formula has been studied and has shown to be effective in aid with anxiety and is available for purchase without a medical prescription.

Each bottle of Anti-Anxiety Plus contains 60 capsules, which is equivalent to 1-month supply.

Here are the different purchase options and the prices.

You can also claim a 5% discount by using the following code: FIVE$58893998.

Thank you for reading Common symptoms and best natural remedies for anxiety and if you find this article useful, please comment below and share it so other people can benefit from it as well!

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