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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Marina Curilov Jan 23, 2023 0 Comments

The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging…

Nutrition

Is Drinking Milk Bad or Healthy? How Much Is Too Much?

Marina Curilov Sep 17, 2019 0 Comments

Milk is one of the most consumed foods in the world, but it is also object of research and discussion. Doctors, nutritionists and scientists around the world have been trying…

Nutrition

Acidic and Alkaline Foods: Why and How to Balance Ph in the Body

Marina Curilov Aug 14, 2019 0 Comments

We are enjoying summertime now - which means going out more often in the evening, but also eating a bit more than usual, which may trigger disorders as the acid-base…

Mental Health Nutrition

Binge Eating Disorder: Risk Factors, Causes And Symptoms

Marina Curilov Mar 29, 2019 1 Comments

Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating…

Nutrition

What Is Vitamin D For And 14 Low Vitamin D Symptoms

Marina Curilov Nov 13, 2018 1 Comments

Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as…

Nutrition

Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Marina Curilov Oct 23, 2018 0 Comments

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat…

Nutrition

8 Interesting And Surprising Health Facts About Coffee Everyone Should Know

Marina Curilov Oct 16, 2018 6 Comments

59% of Americans drink a cup of coffee a day. Coffee is an actual rite to enjoy on one’s own or to share with others. We love its taste and…

Nutrition

6 Foods That Cause Fatigue And Energy Loss

Marina Curilov Sep 26, 2018 18 Comments

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through…

Nutrition

9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets

Marina Curilov Sep 18, 2018 8 Comments

Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…

Nutrition

High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Marina Curilov Sep 12, 2018 5 Comments

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol…

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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

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