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Tag: protein

What is spirulina for: 10 health benefits you should be aware of

Posted on March 23, 2020March 23, 2020 by Marina Curilov

Over the last years you probably have been hearing of superfoods, as foods with extraordinary nutritious properties. Among these superfoods you find spirulina, an alga which is recommended not only to those people who want to lose weight, but also to whoever wants to stay fit. So what is spirulina for? In this article I…

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Is Drinking Milk Bad or Healthy? How Much Is Too Much?

Posted on September 17, 2019January 17, 2020 by Marina Curilov

Milk is one of the most consumed foods in the world, but it is also object of research and discussion. Doctors, nutritionists and scientists around the world have been trying to answer the question: is drinking milk bad or healthy? And why is milk such a controversial subject? Undoubtedly milk is a very precious food….

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3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Posted on September 11, 2019September 11, 2019 by Marina Curilov

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine your weight loss efforts and overall health. No matter what the season is, whether it is summer, winter or autumn, we always want to be…

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9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets

Posted on September 18, 2018September 5, 2019 by Marina Curilov

Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet foods might be an impediment. You might be surprised to know the real reasons for your sugar cravings and how to stop craving sweets. In…

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How To Start A Diet? First 7 Steps To Start Losing Weight.

Posted on July 24, 2018July 24, 2018 by Marina Curilov

Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you that, in order to begin losing weight, it is enough to take a few precise steps?  In this new post I will be showing you…

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8 Dieting And Weight Loss Myths Debunked

Posted on July 10, 2018July 10, 2018 by Marina Curilov

When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…

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8 signs and symptoms of protein deficiency in your diet

Posted on May 14, 2018May 18, 2018 by Marina Curilov

One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet.   In order to better understand what it is all about, we have to make some preliminary remarks: proteins are essential for the growth, functioning, repair…

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How to Eat to Lose Weight and to Stay Fit and Healthy

Posted on February 27, 2018September 12, 2019 by Marina Curilov

You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle Adams-Arent lists a few useful tips and explains how to eat to lose weight and stay fit and healthy. We have already been dealing with…

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5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion

Posted on February 2, 2018September 19, 2019 by Marina Curilov

A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in order to have a healthy digestion and to prevent a long list of potential illnesses. Food is an important part of our life; it is…

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