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Natural Remedies

What is spirulina for: 10 health benefits you should be aware of

Marina Curilov Mar 23, 2020 0 Comments

Over the last years you probably have been hearing of superfoods, as foods with extraordinary nutritious properties. Among these superfoods you find spirulina, an alga which is recommended not only…

Nutrition

Is Drinking Milk Bad or Healthy? How Much Is Too Much?

Marina Curilov Sep 17, 2019 0 Comments

Milk is one of the most consumed foods in the world, but it is also object of research and discussion. Doctors, nutritionists and scientists around the world have been trying…

Weight loss

3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Marina Curilov Sep 11, 2019 0 Comments

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine…

Nutrition

9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets

Marina Curilov Sep 18, 2018 8 Comments

Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…

Weight loss

How To Start A Diet? First 7 Steps To Start Losing Weight.

Marina Curilov Jul 24, 2018 11 Comments

Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you…

Weight loss

8 Dieting And Weight Loss Myths Debunked

Marina Curilov Jul 10, 2018 4 Comments

When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some…

Nutrition

8 signs and symptoms of protein deficiency in your diet

Marina Curilov May 14, 2018 1 Comments

One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet.  …

Nutrition Weight loss

How to Eat to Lose Weight and to Stay Fit and Healthy

Marina Curilov Feb 27, 2018 3 Comments

You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…

Nutrition

5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion

Marina Curilov Feb 2, 2018 11 Comments

A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in…

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