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alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

Marina Curilov May 7, 2020 0 Comments

Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and…

Health Issues

What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment

Marina Curilov Feb 20, 2019 0 Comments

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because…

Natural Remedies

Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Marina Curilov Nov 5, 2018 1 Comments

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are…

Weight loss

6 Simple Tips To Wake Up With A Flat Stomach

Marina Curilov Jun 18, 2018 0 Comments

Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach.   How many of…

Nutrition

5 Most Common Habits To Avoid After Eating And Why

Marina Curilov Jun 5, 2018 5 Comments

As our everyday life gets more and more frenzied, we are almost always on the run and time never seems to be enough for us! We have our breakfast in…

Natural Remedies

What are Acai berries? 10 health benefits.

Marina Curilov Apr 11, 2018 4 Comments

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…

Nutrition

Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep

Marina Curilov Apr 2, 2018 3 Comments

One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…

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11 Benefits of Meditation on Mind and Body

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