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Tag: stress

Panax Ginseng Benefits and Side Effects

Posted on March 12, 2020March 12, 2020 by Alessandro Ventura

The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic properties. Let’s see in detail now, Panax ginseng benefits and side effects. Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy…

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What Are the Health Benefits of Ashwagandha? – The Indian Ginseng

Posted on February 7, 2020February 19, 2020 by Alessandro Ventura

A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and Ayurvedic medicine. Actually I was right! So what are the health benefits of ashwagandha? This valuable plant, also known as Indian gingseng, has been used…

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How Does Agoraphobia Feel Like: Symptoms, Causes And Treatment

Posted on January 28, 2020January 28, 2020 by Alessandro Ventura

Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe and with no easy way out. These situations may include open spaces, public transportation, shopping centers, or simply being outside home. Let’s try now to understand what agoraphobia feels like, its symptoms, causes and treatment….

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High Blood Pressure: Symptoms, Causes, Diet And Natural Remedies

Posted on January 15, 2020January 17, 2020 by Alessandro Ventura

High blood pressure, a pathology also knowns as hypertension, may cause even more severe pathologies, if it is not cured properly. In this article I am going to be dealing with the symptoms, causes and normal values of blood pressure; what to do to lower blood pressure, what to eat, foods to avoid and the…

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3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Posted on September 11, 2019September 11, 2019 by Alessandro Ventura

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine your weight loss efforts and overall health. No matter what the season is, whether it is summer, winter or autumn, we always want to be…

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Can Stress and Anxiety Cause Stomach Problems? Psychosomatic Medicine.

Posted on August 30, 2019January 17, 2020 by Alessandro Ventura

We all know that weird feeling in our stomach before an important event, be it an exam, a visit to the doctor’s, a job interview, or a date. But how can stress and anxiety cause stomach problems? Our emotions communicate with us through physical symptoms, and there is a discipline studying how emotions affect our…

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6 Best Herbal Remedies for Headaches

Posted on June 24, 2019January 17, 2020 by Alessandro Ventura

Headache, also known as migraine, is a very widespread disorder – 1 in 7 people suffer from it. There exist different types of headaches and, according to the underlying causes, we are going to see the best herbal remedies for headaches. Even though it is a very common issue, headache causes aren’t always known. Its…

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Binge Eating Disorder: Risk Factors, Causes And Symptoms

Posted on March 29, 2019March 29, 2019 by Alessandro Ventura

Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating disorder. In this post I am going to cover the main risk factors, causes and symptoms of binge eating disorder. What is Binge Eating Disorder?…

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What Is Cognitive Behavioral Therapy: Techniques and Benefits

Posted on March 5, 2019March 5, 2019 by Alessandro Ventura

If some of you read the ABOUT ME section of this blog, they know that more than 5 years ago now I had a very serious accident, which caused me to be hospitalized for 6 months. After years of physical rehabilitation, I regained my walking ability, though what I experienced wasn’t just physical difficulties but…

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What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment

Posted on February 20, 2019February 20, 2019 by Alessandro Ventura

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…

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