The orange season is about to begin in Sicily and so I have chosen this super simple homemade gluten free orange cake recipe (without eggs and butter) to start the Quick & Easy Healthy Food Recipes series on this blog. I just love this cake! Not only is it super easy to make, but…
Tag: chocolate
9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets
Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet foods might be an impediment. You might be surprised to know the real reasons for your sugar cravings and how to stop craving sweets. In…
High Cholesterol Diet: Best Foods To Eat And Foods To Avoid
There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol levels in check. The best way to lower cholesterol levels is following a well-balanced nutrient-rich diet and having a healthy lifestyle. Now let’s try…
The Best 14 Foods For A Perfect Tan And A Healthy Skin In The Summer
The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to get a perfect tan and keep our skin healthy, beautiful and youthful. The best 14 foods for a perfect tan and a healthy skin: …
Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body and paying attention to certain symptoms. There are, in fact, at least 5 effects of an unhealthy diet. Well-balanced nutrition is the key of good…
When is the best time to eat certain foods: fruit, vegetables, chocolate, walnuts or meat?
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want to get the best benefit from food, we should know when is the best time to eat certain foods, such as fruit, vegetables, chocolate, walnuts,…
What to Eat for a Healthy Heart: 15 Best Foods
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” – Stephen Fry But what is not a mystery anymore is how to keep it in good health and what to eat for a healthy heart. The heart is one of the most important…