Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known as griffonia, but also as “African bean”, since it looks…
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because…
Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…
When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some…
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body…
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…
Marina Curilov