Rhodiola rosea: health benefits and side effects
Marina CurilovRhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia, it is widespread in Mongolia as well, and grows spontaneouslly…
Panax Ginseng Benefits and Side Effects
The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic…
Maca: Health Benefits and Side Effects of Peruvian Ginseng
My latest article was about Ashwagandha, also known as Indian ginseng. Today I am going to be dealing with Maca, also known as Peruvian ginseng. I got interested in its…
6 Foods That Cause Fatigue And Energy Loss
Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through…