As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat in order to prevent and battle the symptoms of arthritis. What is arthritis? Arthritis, in its several forms, affects about 3% of the…
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The Best 14 Foods For A Perfect Tan And A Healthy Skin In The Summer
The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to get a perfect tan and keep our skin healthy, beautiful and youthful. The best 14 foods for a perfect tan and a healthy skin: …
6 Simple Tips To Wake Up With A Flat Stomach
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…
14 best foods to naturally detox and cleanse your body
In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that help us improve our wellbeing and health, recover our physical shape and maintain a perfect silhouette. Building up slowly in our body, toxins may…
What is bromelain for? Health benefits and side effects.
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have any side effects? What is bromelain? Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of…