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Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Marina Curilov Nov 5, 2018 1 Comments

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are…

Nutrition

The Best 14 Foods For A Perfect Tan And A Healthy Skin In The Summer

Marina Curilov Aug 8, 2018 4 Comments

The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to…

Nutrition

10 Health Benefits Of Drinking Carrot Juice Every Day

Marina Curilov May 25, 2018 20 Comments

More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not…

Nutrition

8 signs and symptoms of protein deficiency in your diet

Marina Curilov May 14, 2018 1 Comments

One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet.  …

Natural Remedies

What are Acai berries? 10 health benefits.

Marina Curilov Apr 11, 2018 4 Comments

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…

Nutrition

8 Symptoms And Signs Of Our Body That Show Vitamin And Mineral Deficiency

Marina Curilov Mar 27, 2018 2 Comments

Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and…

Natural Remedies

14 Health Benefits of Fresh Ginger Root. Some Recipes of Home Remedies Using Ginger

Marina Curilov Jan 2, 2018 5 Comments

The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits…

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