I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health. It looks like sleeping on your left side is…
Tag: skin
The Best 14 Foods For A Perfect Tan And A Healthy Skin In The Summer
The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to get a perfect tan and keep our skin healthy, beautiful and youthful. The best 14 foods for a perfect tan and a healthy skin: …
10 Health Benefits Of Drinking Carrot Juice Every Day
More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day. Carrot is a well-known veggie and essential in our…
8 signs and symptoms of protein deficiency in your diet
One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet. In order to better understand what it is all about, we have to make some preliminary remarks: proteins are essential for the growth, functioning, repair…
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what are their main health benefits? This fruit, looking like blueberry, offers several benefits for our health. There is more protein in 100 gr of Acai…
8 Symptoms And Signs Of Our Body That Show Vitamin And Mineral Deficiency
Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and signals our body sends to us, that may show vitamin and mineral deficiency. 8 symptoms and signs of our body that show vitamin and mineral…
14 Health benefits of fresh ginger root. Some recipes of home remedies using ginger.
The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits and is a precious curative ingredient. There are, in fact, some recipes of home remedies using fresh ginger root, which are really effective to cure…