Menu
Up, Healthy And Fit
  • Home
  • About Me
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
Up, Healthy And Fit

Category: Mental Health

What is St. John’s Wort: Health Benefits and Side Effects

Posted on February 27, 2020February 27, 2020 by Marina Curilov

Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular medicine, to heal burn, wound, skin inflammation and also mild depression and anxiety. St. John’s wort has been known and used for its health benefits…

+

How Does Agoraphobia Feel Like: Symptoms, Causes And Treatment

Posted on January 28, 2020January 28, 2020 by Marina Curilov

Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe and with no easy way out. These situations may include open spaces, public transportation, shopping centers, or simply being outside home. Let’s try now to understand what agoraphobia feels like, its symptoms, causes and treatment….

+

Binge Eating Disorder: Risk Factors, Causes And Symptoms

Posted on March 29, 2019March 29, 2019 by Marina Curilov

Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating disorder. In this post I am going to cover the main risk factors, causes and symptoms of binge eating disorder. What is Binge Eating Disorder?…

+

What Is Cognitive Behavioral Therapy: Techniques and Benefits

Posted on March 5, 2019March 5, 2019 by Marina Curilov

If some of you read the ABOUT ME section of this blog, they know that more than 5 years ago now I had a very serious accident, which caused me to be hospitalized for 6 months. After years of physical rehabilitation, I regained my walking ability, though what I experienced wasn’t just physical difficulties but…

+

How To Cure Depression: Symptoms And Causes

Posted on January 15, 2019January 15, 2019 by Marina Curilov

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable! In this article I am going to be dealing with what depression symptoms and causes are, and how to cure depression. What is depression?  …

+

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety apple brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion food ginger green tea heart honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
©2022 Up, Healthy And Fit | Powered by WordPress & Superb Themes
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.