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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Marina Curilov Jan 23, 2023 0 Comments

The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging…

Weight loss

3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Marina Curilov Sep 11, 2019 0 Comments

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine…

Nutrition

Acidic and Alkaline Foods: Why and How to Balance Ph in the Body

Marina Curilov Aug 14, 2019 0 Comments

We are enjoying summertime now - which means going out more often in the evening, but also eating a bit more than usual, which may trigger disorders as the acid-base…

Nutrition

What Is Vitamin D For And 14 Low Vitamin D Symptoms

Marina Curilov Nov 13, 2018 1 Comments

Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as…

Weight loss

What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Marina Curilov Nov 10, 2018 2 Comments

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is…

Nutrition

Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Marina Curilov Oct 23, 2018 0 Comments

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat…

Nutrition

6 Foods That Cause Fatigue And Energy Loss

Marina Curilov Sep 26, 2018 18 Comments

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through…

Nutrition

9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets

Marina Curilov Sep 18, 2018 8 Comments

Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…

Nutrition

High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Marina Curilov Sep 12, 2018 5 Comments

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol…

Nutrition

Types Of Teas: Health Benefits And Differences

Marina Curilov Sep 4, 2018 0 Comments

Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to…

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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

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