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Tag: omega-6

Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Posted on October 23, 2018October 25, 2018 by Alessandro Ventura

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat in order to prevent and battle the symptoms of arthritis.   What is arthritis?   Arthritis, in its several forms, affects about 3% of the…

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High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Posted on September 12, 2018October 2, 2018 by Alessandro Ventura

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol levels in check.   The best way to lower cholesterol levels is following a well-balanced nutrient-rich diet and having a healthy lifestyle. Now let’s try…

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Which Are The Healthiest Oils Or Fats To Eat And To Cook With?

Posted on June 26, 2018June 26, 2018 by Alessandro Ventura

There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to classify the healthiest oils and fats to eat and to cook with.   The most used oils for cooking are: vegetable oils (olive, sunflower, peanut,…

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14 best foods to naturally detox and cleanse your body

Posted on May 18, 2018May 18, 2018 by Alessandro Ventura

In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that help us improve our wellbeing and health, recover our physical shape and maintain a perfect silhouette.   Building up slowly in our body, toxins may…

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The 10 best foods for a good brain health

Posted on May 8, 2018May 18, 2018 by Alessandro Ventura

Nutrition is a key factor. Not only does it help to improve and keep our body shape, it is also important for our brain’s health. In this post I am going to show you which are the best foods for a good brain health.     Having healthy eating habits is essential in order to…

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Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods

Posted on March 20, 2018May 18, 2018 by Alessandro Ventura

We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…

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