The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...
Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...
Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...
The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...
Season change and prolonged stress often result in different essential nutrients requirements. In order to...
We’ve all heard about them, but what exactly is the difference between the fatty acids...
Two simple ingredients could make a mighty difference to how we feel and having just...
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants...
They are called the essences of joy and are thought to improve our overall health...
L-Carnitine plays an important role in the energy metabolism of human cells. It is often...
You know for sure now that if you want to lose weight and keep in...
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market...
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The...
Everything has its own time in life, and the same goes for food too! Some...
Marina Curilov