The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits and is a precious curative ingredient. There are, in fact, some recipes of home remedies using fresh ginger root, which are really effective to cure…
What Are Vitamins and What are the Best Food Sources of Vitamins?
We all know that the human body needs vitamins to work properly, but what exactly are these vitamins and what are the best food sources of vitamins? Some people choose to take vitamins as vitamin supplements, others try to eat more fruit and vegetables, yet not everyone knows where the vitamins our body needs can…
The best foods for healthy muscles – foods to prefer and foods to avoid
Muscles are part of the locomotive system and, as they are organs of active movement, need nourishment. Knowing which foods to prefer or to avoid is essential in order to have healthy muscles and to preserve and boost their strength and growth. In the human body there are about 450 muscles, and they constitute 40%…