Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and signals our body sends to us, that may show vitamin and mineral deficiency. 8 symptoms and signs of our body that show vitamin and mineral…
Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods
We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…
What Happens If We Eat A Spoonful Of This Remedy A Day? 5 Health Benefits Of Honey And Cinnamon.
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important health benefits. We all know honey and cinnamon. Not only are they used in nutrition, but they are also ancient remedies to cure lots of ailments. Honey and…
Why Should You Take An Alpha-Lipoic Acid Supplement? Health Benefits, Side Effects And Daily Dose.
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the body and helps turn glucose into energy. Let’s see its health benefits, side effects, daily dose and why taking an alpha lipoic acid supplement might help. What is alpha-lipoic acid?…
The essences of joy and health – What is Bach flower therapy?
They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy and who is it for? “Seek the outstanding mental conflict in the person, give him the remedy that will overcome that conflict and all the hope and encouragement you can,…
L-Carnitine Not Only For Weight Loss. Health Benefits, Side Effects And Daily Dose.
L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but l-carnitine has many other precious health benefits. It is also important to know which is the reccomended daily dose in order to minimize the risk of side effects. What is L-carnitine? Carnitine (l-carnitine), is a…
How to Eat to Lose Weight and to Stay Fit and Healthy
You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle Adams-Arent lists a few useful tips and explains how to eat to lose weight and stay fit and healthy. We have already been dealing with…
Weight Loss Patches – a Scam or a Real and Natural Way to Lose Weight Fast and Easy?
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are weight loss patches, but are they a scam or a real way to lose weight fast and easy? More and more people search for ways,…
How to Increase Serotonin Levels Naturally – 10 Ways to Boost Your Mood Without Drugs
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and, in this blog post, I’m going to show you how to increase your serotonin levels naturally without drugs. What is serotonin? Serotonin is a neurotransmitter…
When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want to get the best benefit from food, we should know when is the best time to eat certain foods, such as fruit, vegetables, chocolate, walnuts,…