“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” – Stephen Fry But what is not a mystery anymore is how to keep it in good health and what to eat for a healthy heart. The heart is one of the most important…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing, but how many walnuts a day should we eat and, most importantly, do they have any side-effects? The U.S. Food and Drug Administration (FDA) have…
How to Lose Weight by Eating? 8 Foods that Help to Lose Weight.
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have to eat well! But how to lose weight by eating? Lots of foods make it easier to gain weight, yet there are also foods that help to lose weight. To lose weight by eating is…
Best green coffee bean extract supplements – detailed reviews
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements on the market. The first 2 come in the form of capsules, and are made up of pure green coffee extract; the last is made…
Not Only Weight Loss – Top 4 Health Benefits of Green Coffee
Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but green coffee has also other health benefits worth to be known. What is green coffee? It is always about the same coffee varieties we all…
Common symptoms and best natural remedies for anxiety
Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies. Anxiety is a normal reaction of our body to certain situations and challenges of daily life, and its purpose is to preserve our survival. Yet, what can we do when anxiety is disruptive to our health and quality of…
14 Health Benefits of Fresh Ginger Root. Some Recipes of Home Remedies Using Ginger
The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits and is a precious curative ingredient. There are, in fact, some recipes of home remedies using fresh ginger root, which are really effective to cure…
What Are Vitamins and What are the Best Food Sources of Vitamins?
We all know that the human body needs vitamins to work properly, but what exactly are these vitamins and what are the best food sources of vitamins? Some people choose to take vitamins as vitamin supplements, others try to eat more fruit and vegetables, yet not everyone knows where the vitamins our body needs can…
The best foods for healthy muscles – foods to prefer and foods to avoid
Muscles are part of the locomotive system and, as they are organs of active movement, need nourishment. Knowing which foods to prefer or to avoid is essential in order to have healthy muscles and to preserve and boost their strength and growth. In the human body there are about 450 muscles, and they constitute 40%…