The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...
Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...
Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...
The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...
Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and…
We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which…
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important health benefits. We all know…
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the body and helps turn glucose…
They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy and who is it for?…
L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but l-carnitine has many other precious health benefits. It is also…
You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are…
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want…
Marina Curilov