My latest article was about Ashwagandha, also known as Indian ginseng. Today I am going to be dealing with Maca, also known as Peruvian ginseng. I got interested in its health benefits after watching an Italian TV show on health and wellness, and I thought it would be a good idea to share a bit…
Tag: digestion
Why Sleeping On The Left Side Is Better? 8 Health Benefits.
I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health. It looks like sleeping on your left side is…
Natural Home Remedies To Cure Gastritis – 6 Herbal Tea Recipes
If you have been looking for natural home remedies to cure gastritis, then you’re in the right place! Fortunately, there are a lot of remedies that you can prepare at home to get rid of the unpleasant symptoms of the gastritis. What is gastritis? Gastritis is a widely spread disorder, that afflicts millions…
6 Foods That Cause Fatigue And Energy Loss
Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through the day? Actually, there are some foods that cause fatigue and loss of energy – foods we should definitely avoid if we want to stay…
Types Of Teas: Health Benefits And Differences
Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to deal with the different types of teas, highlighting the health benefits and the differences among them. Tea originates from China and in time has…
Irritable Bowel Syndrome – What Diet To Choose? Best Recommended Foods And Foods To Avoid.
The remedies for irritable bowel syndrome are so many, though they often prove to be little effective. The only way to battle the symptoms once for all is eating the right foods. What is the right diet to choose? What foods are recommended and what foods you’d better avoid if you suffer from irritable bowel…
Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.
Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement? An average person is thought…
Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects
This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion? Magazines, health, wellness and beauty blogs, lots of dietitians and…
8 Dieting And Weight Loss Myths Debunked
When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…
6 Simple Tips To Wake Up With A Flat Stomach
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…