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Tag: digestion

How to detox after holidays: 8 steps to start right away!

Posted on December 29, 2020December 30, 2020 by Alessandro Ventura

A detox after Christmas is essential, as the body- and especially the belly- carry the signs of Christmas holidays excesses. Stomach bloating is one of the typical consequences of a period of eating excesses like Christmas time, though a well-balanced diet, rich in detox foods, will help your health get back on track! So now,…

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Hawthorn: Health Benefits and Side Effects

Posted on April 6, 2020April 6, 2020 by Alessandro Ventura

Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus. The genus includes hundreds of species commonly found in Europe, North America, and Asia. For centuries this plant has been used to delimit the field boundaries. Its name comes from the Greek word “kràtaigos”, which is related to the…

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Maca: Health Benefits and Side Effects of Peruvian Ginseng

Posted on February 19, 2020February 19, 2020 by Alessandro Ventura

My latest article was about Ashwagandha, also known as Indian ginseng. Today I am going to be dealing with Maca, also known as Peruvian ginseng. I got interested in its health benefits after watching an Italian TV show on health and wellness, and I thought it would be a good idea to share a bit…

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Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Posted on November 5, 2018November 6, 2018 by Alessandro Ventura

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health.   It looks like sleeping on your left side is…

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Natural Home Remedies To Cure Gastritis – 6 Herbal Tea Recipes

Posted on October 9, 2018October 9, 2018 by Alessandro Ventura

If you have been looking for natural home remedies to cure gastritis, then you’re in the right place! Fortunately, there are a lot of remedies that you can prepare at home to get rid of the unpleasant symptoms of the gastritis.   What is gastritis?   Gastritis is a widely spread disorder, that afflicts millions…

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6 Foods That Cause Fatigue And Energy Loss

Posted on September 26, 2018September 26, 2018 by Alessandro Ventura

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through the day? Actually, there are some foods that cause fatigue and loss of energy – foods we should definitely avoid if we want to stay…

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Types Of Teas: Health Benefits And Differences

Posted on September 4, 2018September 11, 2018 by Alessandro Ventura

Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to deal with the different types of teas, highlighting the health benefits and the differences among them.   Tea originates from China and in time has…

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Irritable Bowel Syndrome – What Diet To Choose? Best Recommended Foods And Foods To Avoid.

Posted on August 31, 2018September 3, 2018 by Alessandro Ventura

The remedies for irritable bowel syndrome are so many, though they often prove to be little effective. The only way to battle the symptoms once for all is eating the right foods. What is the right diet to choose? What foods are recommended and what foods you’d better avoid if you suffer from irritable bowel…

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Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.

Posted on August 23, 2018August 24, 2018 by Alessandro Ventura

Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement?   An average person is thought…

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Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects

Posted on July 31, 2018July 31, 2018 by Alessandro Ventura

This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion?     Magazines, health, wellness and beauty blogs, lots of dietitians and…

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