The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic properties. Let’s see in detail now, Panax ginseng benefits and side effects. Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy…
Tag: metabolism
3 Diet Foods that Undermine Your Weight Loss Efforts and Health
Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine your weight loss efforts and overall health. No matter what the season is, whether it is summer, winter or autumn, we always want to be…
What Is Intermittent Fasting For Weight Loss? Pros And Cons.
Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons? I first heard of intermittent fasting from my brother-in-law who, following the…
Types Of Teas: Health Benefits And Differences
Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to deal with the different types of teas, highlighting the health benefits and the differences among them. Tea originates from China and in time has…
Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.
Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement? An average person is thought…
Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects
This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion? Magazines, health, wellness and beauty blogs, lots of dietitians and…
6 Simple Tips To Wake Up With A Flat Stomach
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…
10 Health Benefits Of Drinking Carrot Juice Every Day
More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day. Carrot is a well-known veggie and essential in our…
Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body and paying attention to certain symptoms. There are, in fact, at least 5 effects of an unhealthy diet. Well-balanced nutrition is the key of good…
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what are their main health benefits? This fruit, looking like blueberry, offers several benefits for our health. There is more protein in 100 gr of Acai…