A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and Ayurvedic medicine. Actually I was right! So what are the health benefits of ashwagandha? This valuable plant, also known as Indian gingseng, has been used…
Tag: muscles
Sore Throat: Symptoms, Causes And Best Natural Remedies
The cold season has set in for some time now, and more and more people get tormented by sore throat- an issue which gets worse, if it is not treated in time. In this post I am going to be dealing with several kinds of sore throat, the main symptoms, causes and the best natural…
How to Lose Stubborn Fat and Cellulite with Silk’n Lipo? A Detailed Review.
A review of the Silk’n Lipo targeted fat reduction device. In this post you will learn about how to lose stubborn fat and cellulite with Silk’n Lipo and, most importantly, does it really work? Losing weight isn’t always easy. Sometimes it’s a tormented journey, generating feeling of frustration and defeat. It may happen that, even…
What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…
What is Osteopathic Manipulative Treatment?
If you have already read the ABOUT ME section on this blog, you know more than 5 years ago now I had a serious car accident. After years of physiotherapy I re-gained my walking ability, though sciatica and low back pain were still an issue. In 2003 I met an brilliant osteopath who would treat…
What Is Vitamin D For And 14 Low Vitamin D Symptoms
Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as they show up? Does anyone remember the “cod liver oil torture” when we were children? Even though it was, by far, the most hated…
What Is Intermittent Fasting For Weight Loss? Pros And Cons.
Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons? I first heard of intermittent fasting from my brother-in-law who, following the…
Why Sleeping On The Left Side Is Better? 8 Health Benefits.
I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health. It looks like sleeping on your left side is…
Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.
Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement? An average person is thought…
How To Start A Diet? First 7 Steps To Start Losing Weight.
Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you that, in order to begin losing weight, it is enough to take a few precise steps? In this new post I will be showing you…