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Tag: muscles

What is St. John’s Wort: Health Benefits and Side Effects

Posted on February 27, 2020February 27, 2020 by Alessandro Ventura

Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular medicine, to heal burn, wound, skin inflammation and also mild depression and anxiety. St. John’s wort has been known and used for its health benefits…

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What Are the Health Benefits of Ashwagandha? – The Indian Ginseng

Posted on February 7, 2020February 19, 2020 by Alessandro Ventura

A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and Ayurvedic medicine. Actually I was right! So what are the health benefits of ashwagandha? This valuable plant, also known as Indian gingseng, has been used…

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Sore Throat: Symptoms, Causes And Best Natural Remedies

Posted on January 17, 2020January 17, 2020 by Alessandro Ventura

The cold season has set in for some time now, and more and more people get tormented by sore throat- an issue which gets worse, if it is not treated in time. In this post I am going to be dealing with several kinds of sore throat, the main symptoms, causes and the best natural…

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How to Lose Stubborn Fat and Cellulite with Silk’n Lipo? A Detailed Review.

Posted on August 22, 2019August 22, 2019 by Marina Curilov

A review of the Silk’n Lipo targeted fat reduction device. In this post you will learn about how to lose stubborn fat and cellulite with Silk’n Lipo and, most importantly, does it really work? Losing weight isn’t always easy. Sometimes it’s a tormented journey, generating feeling of frustration and defeat. It may happen that, even…

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What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment

Posted on February 20, 2019February 20, 2019 by Alessandro Ventura

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…

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What is Osteopathic Manipulative Treatment?

Posted on January 28, 2019January 29, 2019 by Alessandro Ventura

 If you have already read the ABOUT ME section on this blog, you know more than 5 years ago now I had a serious car accident. After years of physiotherapy I re-gained my walking ability, though sciatica and low back pain were still an issue. In 2003 I met an brilliant osteopath who would treat…

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What Is Vitamin D For And 14 Low Vitamin D Symptoms

Posted on November 13, 2018November 13, 2018 by Alessandro Ventura

Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as they show up?   Does anyone remember the “cod liver oil torture” when we were children? Even though it was, by far, the most hated…

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What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Posted on November 10, 2018November 10, 2018 by Alessandro Ventura

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons?   I first heard of intermittent fasting from my brother-in-law who, following the…

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Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Posted on November 5, 2018November 6, 2018 by Alessandro Ventura

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health.   It looks like sleeping on your left side is…

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Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.

Posted on August 23, 2018August 24, 2018 by Alessandro Ventura

Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement?   An average person is thought…

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