Menu
Up, Healthy And Fit
  • Home
  • About Me
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
Up, Healthy And Fit

Tag: diabetes

High Blood Pressure: Symptoms, Causes, Diet And Natural Remedies

Posted on January 15, 2020January 17, 2020 by Marina Curilov

High blood pressure, a pathology also knowns as hypertension, may cause even more severe pathologies, if it is not cured properly. In this article I am going to be dealing with the symptoms, causes and normal values of blood pressure; what to do to lower blood pressure, what to eat, foods to avoid and the…

+

How To Predict A Stroke: Early Warning Symptoms

Posted on November 20, 2018November 20, 2018 by Marina Curilov

Given that 90% of strokes is preventable, it is essential to recognize the warning signs and seek for immediate medical help, in order to limit the damage and save the life of the person affected. Continue reading to learn how to predict a stroke by identifying some of the most common early warning symptoms.  …

+

What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Posted on November 10, 2018November 10, 2018 by Marina Curilov

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons?   I first heard of intermittent fasting from my brother-in-law who, following the…

+

8 Interesting And Surprising Health Facts About Coffee Everyone Should Know

Posted on October 16, 2018October 16, 2018 by Marina Curilov

59% of Americans drink a cup of coffee a day. Coffee is an actual rite to enjoy on one’s own or to share with others. We love its taste and unique aroma, yet there are some interesting and surprising health facts about coffee only few people know about.   This beverage is part of our…

+

6 Foods That Cause Fatigue And Energy Loss

Posted on September 26, 2018September 26, 2018 by Marina Curilov

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through the day? Actually, there are some foods that cause fatigue and loss of energy – foods we should definitely avoid if we want to stay…

+

Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods

Posted on March 20, 2018May 18, 2018 by Marina Curilov

We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…

+

What Happens If We Eat A Spoonful Of This Remedy A Day? 5 Health Benefits Of Honey And Cinnamon.

Posted on March 15, 2018May 18, 2018 by Marina Curilov

Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important health benefits.     We all know honey and cinnamon. Not only are they used in nutrition, but they are also ancient remedies to cure lots of ailments. Honey and…

+

Why Should You Take An Alpha-Lipoic Acid Supplement? Health Benefits, Side Effects And Daily Dose.

Posted on March 10, 2018May 18, 2018 by Marina Curilov

Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the body and helps turn glucose into energy. Let’s see its health benefits, side effects, daily dose and why taking an alpha lipoic acid supplement might help. What is alpha-lipoic acid?…

+

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety apple brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion food ginger green tea heart honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
©2022 Up, Healthy And Fit | Powered by WordPress & Superb Themes
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.