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Tag: supplements

Best Memory and Brain Booster Remedies and Supplements

Posted on April 20, 2020April 30, 2020 by Marina Curilov

Memory supplements are food supplements used to boost cognitive function, especially memory. Cognitive decline, which may show with memory loss and attention decline, is above all related to advancing age. Yet, if you are experiencing very stressful situations, even young people may have concentration and memory decline. In these cases, memory and brain booster remedies…

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What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment

Posted on February 20, 2019February 20, 2019 by Marina Curilov

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…

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What Is Vitamin D For And 14 Low Vitamin D Symptoms

Posted on November 13, 2018November 13, 2018 by Marina Curilov

Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as they show up?   Does anyone remember the “cod liver oil torture” when we were children? Even though it was, by far, the most hated…

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Magnesium Oxide – More Benefits Or Side Effects? Other Alternative Supplements.

Posted on August 23, 2018August 24, 2018 by Marina Curilov

Magnesium has a key role in our health, and it is important to meet its requirements with food supplements. Among the products available on the market we also find magnesium oxide, but is it really helpful? What are the real health benefits and side effects of this particular supplement?   An average person is thought…

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Bacopa Monnieri – Must Know Health Benefits And Side Effects

Posted on June 21, 2018June 21, 2018 by Marina Curilov

Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been a staple of traditional Ayurvedic medicine in India since seemingly forever!   What is Bacopa Monnieri? Bacopa Monnieri plant is native to India, where has…

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What is bromelain for? Health benefits and side effects.

Posted on April 23, 2018May 18, 2018 by Marina Curilov

Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have any side effects? What is bromelain? Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of…

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Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods

Posted on March 20, 2018May 18, 2018 by Marina Curilov

We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…

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Why Should You Take An Alpha-Lipoic Acid Supplement? Health Benefits, Side Effects And Daily Dose.

Posted on March 10, 2018May 18, 2018 by Marina Curilov

Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the body and helps turn glucose into energy. Let’s see its health benefits, side effects, daily dose and why taking an alpha lipoic acid supplement might help. What is alpha-lipoic acid?…

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The essences of joy and health – What is Bach flower therapy?

Posted on March 7, 2018May 18, 2018 by Marina Curilov

They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy and who is it for? “Seek the outstanding mental conflict in the person, give him the remedy that will overcome that conflict and all the hope and encouragement you can,…

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L-Carnitine Not Only For Weight Loss. Health Benefits, Side Effects And Daily Dose.

Posted on March 2, 2018May 18, 2018 by Marina Curilov

L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but l-carnitine has many other precious health benefits. It is also important to know which is the reccomended daily dose in order to minimize the risk of side effects. What is L-carnitine? Carnitine (l-carnitine), is a…

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