Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain […] Read More
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly […] Read More
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important […] Read More
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the […] Read More
They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy […] Read More
L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but l-carnitine has many other precious […] Read More
You know for sure now that if you want to lose weight and keep in good physical shape, you should follow a few rules. The […] Read More
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting […] Read More
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways […] Read More
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have […] Read More