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Tag: sugar

High Blood Pressure: Symptoms, Causes, Diet And Natural Remedies

Posted on January 15, 2020January 17, 2020 by Alessandro Ventura

High blood pressure, a pathology also knowns as hypertension, may cause even more severe pathologies, if it is not cured properly. In this article I am going to be dealing with the symptoms, causes and normal values of blood pressure; what to do to lower blood pressure, what to eat, foods to avoid and the…

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3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Posted on September 11, 2019September 11, 2019 by Alessandro Ventura

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine your weight loss efforts and overall health. No matter what the season is, whether it is summer, winter or autumn, we always want to be…

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Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Posted on October 23, 2018October 25, 2018 by Alessandro Ventura

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat in order to prevent and battle the symptoms of arthritis.   What is arthritis?   Arthritis, in its several forms, affects about 3% of the…

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Super Simple Homemade Gluten-Free Orange Cake Recipe – Without Eggs And Butter

Posted on October 1, 2018October 1, 2018 by Marina Curilov

The orange season is about to begin in Sicily and so I have chosen this super simple homemade gluten free orange cake recipe (without eggs and butter) to start the Quick & Easy Healthy Food Recipes series on this blog.   I just love this cake! Not only is it super easy to make, but…

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6 Foods That Cause Fatigue And Energy Loss

Posted on September 26, 2018September 26, 2018 by Alessandro Ventura

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through the day? Actually, there are some foods that cause fatigue and loss of energy – foods we should definitely avoid if we want to stay…

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9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets

Posted on September 18, 2018September 5, 2019 by Alessandro Ventura

Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet foods might be an impediment. You might be surprised to know the real reasons for your sugar cravings and how to stop craving sweets. In…

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How to change eating habits easily

Posted on June 12, 2018June 12, 2018 by Alessandro Ventura

It is not a secret now that, if we want to improve our body shape and health, we must change our life style and nutrition. This often involves much struggle and suffering. Here are some tips on how to change eating habits easily and without too many sacrifices.       The truth is that giving…

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8 signs and symptoms of protein deficiency in your diet

Posted on May 14, 2018May 18, 2018 by Alessandro Ventura

One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet.   In order to better understand what it is all about, we have to make some preliminary remarks: proteins are essential for the growth, functioning, repair…

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5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion

Posted on February 2, 2018September 19, 2019 by Alessandro Ventura

A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in order to have a healthy digestion and to prevent a long list of potential illnesses. Food is an important part of our life; it is…

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14 Health Benefits of Fresh Ginger Root. Some Recipes of Home Remedies Using Ginger

Posted on January 2, 2018September 12, 2019 by Alessandro Ventura

The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits and is a precious curative ingredient. There are, in fact, some recipes of home remedies using fresh ginger root, which are really effective to cure…

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