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Tag: detox

How to detox after holidays: 8 steps to start right away!

Posted on December 29, 2020December 30, 2020 by Alessandro Ventura

A detox after Christmas is essential, as the body- and especially the belly- carry the signs of Christmas holidays excesses. Stomach bloating is one of the typical consequences of a period of eating excesses like Christmas time, though a well-balanced diet, rich in detox foods, will help your health get back on track! So now,…

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What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Posted on November 10, 2018November 10, 2018 by Alessandro Ventura

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons?   I first heard of intermittent fasting from my brother-in-law who, following the…

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Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Posted on November 5, 2018November 6, 2018 by Alessandro Ventura

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are at least 8 reasons why sleeping on the left side is better for your health.   It looks like sleeping on your left side is…

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Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects

Posted on July 31, 2018July 31, 2018 by Alessandro Ventura

This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion?     Magazines, health, wellness and beauty blogs, lots of dietitians and…

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Asparagus – 9 side effects and important warnings

Posted on June 9, 2018June 9, 2018 by Alessandro Ventura

Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is the reason why it is essential to be aware of asparagus side effects and warnings.   Poor in calories and rich in valuable nutrients, asparagus…

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10 Health Benefits Of Drinking Carrot Juice Every Day

Posted on May 25, 2018May 25, 2018 by Alessandro Ventura

More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day.   Carrot is a well-known veggie and essential in our…

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14 best foods to naturally detox and cleanse your body

Posted on May 18, 2018May 18, 2018 by Alessandro Ventura

In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that help us improve our wellbeing and health, recover our physical shape and maintain a perfect silhouette.   Building up slowly in our body, toxins may…

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What are Acai berries? 10 health benefits.

Posted on April 11, 2018May 18, 2018 by Alessandro Ventura

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what are their main health benefits? This fruit, looking like blueberry, offers several benefits for our health. There is more protein in 100 gr of Acai…

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Weight Loss Patches – a Scam or a Real and Natural Way to Lose Weight Fast and Easy?

Posted on February 20, 2018September 16, 2019 by Alessandro Ventura

Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are weight loss patches, but are they a scam or a real way to lose weight fast and easy? More and more people search for ways,…

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