Skip to content
uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

  • Home
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
    • Home
    • insomnia
Natural Remedies

Griffonia Simplicifolia (5-HTP) Health Benefits, Uses and Side Effects

Marina Curilov Apr 14, 2020 2 Comments

Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known as griffonia, but also as “African bean”, since it looks…

Natural Remedies

Hawthorn: Health Benefits and Side Effects

Marina Curilov Apr 6, 2020 0 Comments

Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus. The genus includes hundreds of species commonly found in Europe, North America, and Asia.…

Natural Remedies

Rhodiola rosea: health benefits and side effects

Marina Curilov Apr 1, 2020 0 Comments

Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia, it is widespread in Mongolia as well, and grows spontaneouslly…

Natural Remedies

Panax Ginseng Benefits and Side Effects

Marina Curilov Mar 12, 2020 0 Comments

The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic…

Mental Health Natural Remedies

What is St. John’s Wort: Health Benefits and Side Effects

Marina Curilov Feb 27, 2020 0 Comments

Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular…

Nutrition

Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep

Marina Curilov Apr 2, 2018 3 Comments

One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion fatigue food ginger heart herbal tea honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
Anti-Anxiety Plus Natural Stress Relief
The 2 Week Diet

GDPR Request Form

Data found will be sent to your email address and allow you to
put in an additional request to have the data anonymized.

You Missed

Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Natural Remedies

How to detox the liver

Natural Remedies

Berberine benefits and side effects

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

Copyright © All rights reserved | Blogus by Themeansar.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT