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Tag: walnuts

Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Posted on October 23, 2018October 25, 2018 by Alessandro Ventura

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat in order to prevent and battle the symptoms of arthritis.   What is arthritis?   Arthritis, in its several forms, affects about 3% of the…

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High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Posted on September 12, 2018October 2, 2018 by Alessandro Ventura

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol levels in check.   The best way to lower cholesterol levels is following a well-balanced nutrient-rich diet and having a healthy lifestyle. Now let’s try…

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Irritable Bowel Syndrome – What Diet To Choose? Best Recommended Foods And Foods To Avoid.

Posted on August 31, 2018September 3, 2018 by Alessandro Ventura

The remedies for irritable bowel syndrome are so many, though they often prove to be little effective. The only way to battle the symptoms once for all is eating the right foods. What is the right diet to choose? What foods are recommended and what foods you’d better avoid if you suffer from irritable bowel…

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How To Start A Diet? First 7 Steps To Start Losing Weight.

Posted on July 24, 2018July 24, 2018 by Alessandro Ventura

Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you that, in order to begin losing weight, it is enough to take a few precise steps?  In this new post I will be showing you…

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8 Dieting And Weight Loss Myths Debunked

Posted on July 10, 2018July 10, 2018 by Alessandro Ventura

When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…

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6 Simple Tips To Wake Up With A Flat Stomach

Posted on June 18, 2018June 18, 2018 by Alessandro Ventura

Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach.   How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…

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Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.

Posted on May 1, 2018May 18, 2018 by Alessandro Ventura

Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body and paying attention to certain symptoms. There are, in fact, at least 5 effects of an unhealthy diet. Well-balanced nutrition is the key of good…

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8 Symptoms And Signs Of Our Body That Show Vitamin And Mineral Deficiency

Posted on March 27, 2018May 18, 2018 by Alessandro Ventura

Season change and prolonged stress often result in different essential nutrients requirements. In order to preserve our health, it is fundamental that we are able to heed the symptoms and signals our body sends to us, that may show vitamin and mineral deficiency. 8 symptoms and signs of our body that show vitamin and mineral…

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Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods

Posted on March 20, 2018May 18, 2018 by Alessandro Ventura

We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…

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When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?

Posted on February 7, 2018September 19, 2019 by Alessandro Ventura

Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want to get the best benefit from food, we should know when is the best time to eat certain foods, such as fruit, vegetables, chocolate, walnuts,…

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