Skip to content
uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

  • Home
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
    • Home
    • heart
Nutrition

What Is Vitamin D For And 14 Low Vitamin D Symptoms

Marina Curilov Nov 13, 2018 1 Comments

Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as…

Weight loss

What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Marina Curilov Nov 10, 2018 2 Comments

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is…

Natural Remedies

Why Sleeping On The Left Side Is Better? 8 Health Benefits.

Marina Curilov Nov 5, 2018 1 Comments

I remember I would fall asleep on the left side, when I was little. Oddly enough, my body still feels more comfortable sleeping on the left side, and there are…

Nutrition

6 Foods That Cause Fatigue And Energy Loss

Marina Curilov Sep 26, 2018 18 Comments

Having a proper breakfast and lunch gives the right amount of energy for us to get through the day. Yet, why do we often feel drained of energy halfway through…

Nutrition

High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Marina Curilov Sep 12, 2018 5 Comments

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol…

Nutrition

Types Of Teas: Health Benefits And Differences

Marina Curilov Sep 4, 2018 0 Comments

Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to…

Nutrition

Asparagus – 9 side effects and important warnings

Marina Curilov Jun 9, 2018 2 Comments

Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is…

Natural Remedies

What are Acai berries? 10 health benefits.

Marina Curilov Apr 11, 2018 4 Comments

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…

Nutrition

What Happens If We Eat A Spoonful Of This Remedy A Day? 5 Health Benefits Of Honey And Cinnamon.

Marina Curilov Mar 15, 2018 7 Comments

Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important health benefits.     We…

Nutrition

Why Should You Take An Alpha-Lipoic Acid Supplement? Health Benefits, Side Effects And Daily Dose.

Marina Curilov Mar 10, 2018 0 Comments

Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the body and helps turn glucose…

Posts navigation

1 2

Next Page »

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion fatigue food ginger heart herbal tea honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
Anti-Anxiety Plus Natural Stress Relief
The 2 Week Diet

GDPR Request Form

Data found will be sent to your email address and allow you to
put in an additional request to have the data anonymized.

You Missed

Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Natural Remedies

How to detox the liver

Natural Remedies

Berberine benefits and side effects

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

uphealthyandfit.com logo

UpHealthyAndFit.com

Tune Into Your Wellbeing

Copyright © All rights reserved | Blogus by Themeansar.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT