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Category: Weight loss

How to detox after holidays: 8 steps to start right away!

Posted on December 29, 2020December 30, 2020 by Marina Curilov

A detox after Christmas is essential, as the body- and especially the belly- carry the signs of Christmas holidays excesses. Stomach bloating is one of the typical consequences of a period of eating excesses like Christmas time, though a well-balanced diet, rich in detox foods, will help your health get back on track! So now,…

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3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Posted on September 11, 2019September 11, 2019 by Marina Curilov

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine your weight loss efforts and overall health. No matter what the season is, whether it is summer, winter or autumn, we always want to be…

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What Is a Water Diet? 5 Ways Water Helps You Lose Weight

Posted on August 8, 2019January 17, 2020 by Marina Curilov

A water diet is now one of the most Googled words by people who wish to lose weight fast and get ready for swimsuit season. What is a water diet exactly and, most importantly, how much water do we have to drink, when and how should we drink water in order to lose weight? Let’s…

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How to Lose Weight Fast with the 2 Week Diet? Does it Really Work?

Posted on July 24, 2019January 17, 2020 by Marina Curilov

The summer has just begun, and now how to lose weight fast in order to get ready for swimsuit season? Have you ever heard of a new diet, which promises you are going to lose up to 16 pounds in just 14 days?  The question is: does this 2 Week Diet really work? Let’s see…

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What Is Intermittent Fasting For Weight Loss? Pros And Cons.

Posted on November 10, 2018November 10, 2018 by Marina Curilov

Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons?   I first heard of intermittent fasting from my brother-in-law who, following the…

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Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects

Posted on July 31, 2018July 31, 2018 by Marina Curilov

This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion?     Magazines, health, wellness and beauty blogs, lots of dietitians and…

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How To Start A Diet? First 7 Steps To Start Losing Weight.

Posted on July 24, 2018July 24, 2018 by Marina Curilov

Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you that, in order to begin losing weight, it is enough to take a few precise steps?  In this new post I will be showing you…

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8 Dieting And Weight Loss Myths Debunked

Posted on July 10, 2018July 10, 2018 by Marina Curilov

When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…

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6 Simple Tips To Wake Up With A Flat Stomach

Posted on June 18, 2018June 18, 2018 by Marina Curilov

Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach.   How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…

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How to change eating habits easily

Posted on June 12, 2018June 12, 2018 by Marina Curilov

It is not a secret now that, if we want to improve our body shape and health, we must change our life style and nutrition. This often involves much struggle and suffering. Here are some tips on how to change eating habits easily and without too many sacrifices.       The truth is that giving…

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