A water diet is now one of the most Googled words by people who wish to lose weight fast and get ready for swimsuit season. What is a water diet exactly and, most importantly, how much water do we have to drink, when and how should we drink water in order to lose weight? Let’s…
Category: Weight loss
How to Lose Weight Fast with the 2 Week Diet? Does it Really Work?
The summer has just begun, and now how to lose weight fast in order to get ready for swimsuit season? Have you ever heard of a new diet, which promises you are going to lose up to 16 pounds in just 14 days? The question is: does this 2 Week Diet really work? Let’s see…
What Is Intermittent Fasting For Weight Loss? Pros And Cons.
Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons? I first heard of intermittent fasting from my brother-in-law who, following the…
Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects
This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion? Magazines, health, wellness and beauty blogs, lots of dietitians and…
How To Start A Diet? First 7 Steps To Start Losing Weight.
Embarking on a weight loss mission always seems so difficult. Most of us don’t know what to do exactly and how to start a diet. What if I told you that, in order to begin losing weight, it is enough to take a few precise steps? In this new post I will be showing you…
8 Dieting And Weight Loss Myths Debunked
When we decide to start a weight loss plan and search for healthy life style tips, we get bombarded with information and news which aren’t always true. There are some false myths about dieting and weight loss out there that really need to be debunked. Debunking these myths is an important step towards a better…
6 Simple Tips To Wake Up With A Flat Stomach
Have you ever wished to wake up slimmer and lighter in the morning? Here are a few simple tips to wake up with a flat stomach. How many of you out there don’t feel bikini ready? The summer, though, isn’t the only time of the year when we want to feel in shape. Undoubtedly…
How to change eating habits easily
It is not a secret now that, if we want to improve our body shape and health, we must change our life style and nutrition. This often involves much struggle and suffering. Here are some tips on how to change eating habits easily and without too many sacrifices. The truth is that giving…
4 causes of unexplained weight gain
Have you noticed that your clothes fit more tightly than usual without you having changed your lifestyle or eating habits? There are in fact at least 4 not food-related causes of unexplained weight gain. Everybody knows we gain weight because of a sedentary lifestyle, unhealthy nutrition and sometimes stress; but there are other reasons…
Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods
We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…