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11 Benefits of Meditation on Mind and Body

Marina Curilov May 7, 2020 0 Comments

Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and…

Natural Remedies

Griffonia Simplicifolia (5-HTP) Health Benefits, Uses and Side Effects

Marina Curilov Apr 14, 2020 2 Comments

Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known as griffonia, but also as “African bean”, since it looks…

Natural Remedies

Hawthorn: Health Benefits and Side Effects

Marina Curilov Apr 6, 2020 0 Comments

Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus. The genus includes hundreds of species commonly found in Europe, North America, and Asia.…

Natural Remedies

Rhodiola rosea: health benefits and side effects

Marina Curilov Apr 1, 2020 0 Comments

Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia, it is widespread in Mongolia as well, and grows spontaneouslly…

Natural Remedies

Panax Ginseng Benefits and Side Effects

Marina Curilov Mar 12, 2020 0 Comments

The therapeutic use of Panax ginseng tracks back to 4000 years ago, when the Chinese emperor Shen demanded further studies on the plant which showed to have beneficial and therapeutic…

Mental Health Natural Remedies

What is St. John’s Wort: Health Benefits and Side Effects

Marina Curilov Feb 27, 2020 0 Comments

Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular…

alternative medicine Natural Remedies

What Are the Health Benefits of Ashwagandha? – The Indian Ginseng

Marina Curilov Feb 7, 2020 0 Comments

A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and…

Health Issues Mental Health

How Does Agoraphobia Feel Like: Symptoms, Causes And Treatment

Marina Curilov Jan 28, 2020 0 Comments

Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe and with no easy way out. These situations may include…

Weight loss

3 Diet Foods that Undermine Your Weight Loss Efforts and Health

Marina Curilov Sep 11, 2019 0 Comments

Thinking about going on a diet and have stocked up on diet foods? Don’t let them fool you! Keep on reading this article, to understand how these foods may undermine…

Health Issues

Can Stress and Anxiety Cause Stomach Problems? Psychosomatic Medicine.

Marina Curilov Aug 30, 2019 0 Comments

We all know that weird feeling in our stomach before an important event, be it an exam, a visit to the doctor’s, a job interview, or a date. But how…

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