Headache, also known as migraine, is a very widespread disorder – 1 in 7 people suffer from it. There exist different types of headaches and, according to the underlying causes, we are going to see the best herbal remedies for headaches. Even though it is a very common issue, headache causes aren’t always known. Its…
Tag: anxiety
Binge Eating Disorder: Risk Factors, Causes And Symptoms
Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating disorder. In this post I am going to cover the main risk factors, causes and symptoms of binge eating disorder. What is Binge Eating Disorder?…
What Is Cognitive Behavioral Therapy: Techniques and Benefits
If some of you read the ABOUT ME section of this blog, they know that more than 5 years ago now I had a very serious accident, which caused me to be hospitalized for 6 months. After years of physical rehabilitation, I regained my walking ability, though what I experienced wasn’t just physical difficulties but…
What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment
Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…
What is Osteopathic Manipulative Treatment?
If you have already read the ABOUT ME section on this blog, you know more than 5 years ago now I had a serious car accident. After years of physiotherapy I re-gained my walking ability, though sciatica and low back pain were still an issue. In 2003 I met an brilliant osteopath who would treat…
Natural Home Remedies To Cure Gastritis – 6 Herbal Tea Recipes
If you have been looking for natural home remedies to cure gastritis, then you’re in the right place! Fortunately, there are a lot of remedies that you can prepare at home to get rid of the unpleasant symptoms of the gastritis. What is gastritis? Gastritis is a widely spread disorder, that afflicts millions…
9 Surprising Reasons For Your Sugar Cravings And How To Stop Craving Sweets
Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet foods might be an impediment. You might be surprised to know the real reasons for your sugar cravings and how to stop craving sweets. …
How To Stop Attracting Problems And To Distance Yourself From Negativity
How many times have you thought that negative things happen just to you? If you don’t want to be a magnet for trouble and keep negative things away from your life, it is essential to know how to stop attracting problems and how to distance yourself from negativity. Does it always rain when…
How To Cope With Stress And Anxiety: 8 Tips And Strategies
Stress and anxiety have now become daily experience for more and more people. In order to limit the harm to our psychological wellbeing and health, it is important to know how to cope with stress and anxiety. Psychologists suggest we should use the following tips and strategies to relieve tension. 8 tips and strategies…
Bacopa Monnieri – Must Know Health Benefits And Side Effects
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been a staple of traditional Ayurvedic medicine in India since seemingly forever! What is Bacopa Monnieri? Bacopa Monnieri plant is native to India, where has…