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Natural Remedies

Best Memory and Brain Booster Remedies and Supplements

Marina Curilov Apr 20, 2020 0 Comments

Memory supplements are food supplements used to boost cognitive function, especially memory. Cognitive decline, which may show with memory loss and attention decline, is above all related to advancing age.…

Natural Remedies

How to Treat High Cholesterol Naturally? 10 Best Natural Remedies

Marina Curilov Jul 3, 2019 0 Comments

High cholesterol is an issue affecting lots of people, mostly the elderly, and its cause is poor nutrition and the lack of physical exercise:  though genetics also play a key…

Natural Remedies

How To Predict A Stroke: Early Warning Symptoms

Marina Curilov Nov 20, 2018 4 Comments

Given that 90% of strokes is preventable, it is essential to recognize the warning signs and seek for immediate medical help, in order to limit the damage and save the…

Nutrition

Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Marina Curilov Oct 23, 2018 0 Comments

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat…

Nutrition

High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Marina Curilov Sep 12, 2018 5 Comments

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol…

Nutrition

Which Are The Healthiest Oils Or Fats To Eat And To Cook With?

Marina Curilov Jun 26, 2018 4 Comments

There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to…

Nutrition

14 best foods to naturally detox and cleanse your body

Marina Curilov May 18, 2018 16 Comments

In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that…

Nutrition

Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.

Marina Curilov May 1, 2018 0 Comments

Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body…

Nutrition

Anxiety and nutrition: 10 best anti-anxiety foods

Marina Curilov Apr 28, 2018 4 Comments

Did you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help us fight the unwanted symptoms and manage everyday stress. Every…

Nutrition Weight loss

Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods

Marina Curilov Mar 20, 2018 0 Comments

We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which…

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Nutrition Weight loss

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Tune Into Your Wellbeing

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