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Tag: omega-3

Best Memory and Brain Booster Remedies and Supplements

Posted on April 20, 2020April 30, 2020 by Marina Curilov

Memory supplements are food supplements used to boost cognitive function, especially memory. Cognitive decline, which may show with memory loss and attention decline, is above all related to advancing age. Yet, if you are experiencing very stressful situations, even young people may have concentration and memory decline. In these cases, memory and brain booster remedies…

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How to Treat High Cholesterol Naturally? 10 Best Natural Remedies

Posted on July 3, 2019July 3, 2019 by Marina Curilov

High cholesterol is an issue affecting lots of people, mostly the elderly, and its cause is poor nutrition and the lack of physical exercise:  though genetics also play a key role here. Keep reading if you want to know how to treat high cholesterol naturally, without taking medications. You can find lots of beneficial plants…

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How To Predict A Stroke: Early Warning Symptoms

Posted on November 20, 2018November 20, 2018 by Marina Curilov

Given that 90% of strokes is preventable, it is essential to recognize the warning signs and seek for immediate medical help, in order to limit the damage and save the life of the person affected. Continue reading to learn how to predict a stroke by identifying some of the most common early warning symptoms.  …

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Arthritis And Nutrition: 8 Best Foods To Eat And 8 Foods To Avoid

Posted on October 23, 2018October 25, 2018 by Marina Curilov

As with most disorders, nutrition plays a key role in case of arthritis. It is important to know what foods to avoid and what are the best foods to eat in order to prevent and battle the symptoms of arthritis.   What is arthritis?   Arthritis, in its several forms, affects about 3% of the…

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High Cholesterol Diet: Best Foods To Eat And Foods To Avoid

Posted on September 12, 2018October 2, 2018 by Marina Curilov

There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol levels in check.   The best way to lower cholesterol levels is following a well-balanced nutrient-rich diet and having a healthy lifestyle. Now let’s try…

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Which Are The Healthiest Oils Or Fats To Eat And To Cook With?

Posted on June 26, 2018June 26, 2018 by Marina Curilov

There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to classify the healthiest oils and fats to eat and to cook with.   The most used oils for cooking are: vegetable oils (olive, sunflower, peanut,…

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14 best foods to naturally detox and cleanse your body

Posted on May 18, 2018May 18, 2018 by Marina Curilov

In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that help us improve our wellbeing and health, recover our physical shape and maintain a perfect silhouette.   Building up slowly in our body, toxins may…

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Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.

Posted on May 1, 2018May 18, 2018 by Marina Curilov

Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body and paying attention to certain symptoms. There are, in fact, at least 5 effects of an unhealthy diet. Well-balanced nutrition is the key of good…

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Anxiety and nutrition: 10 best anti-anxiety foods

Posted on April 28, 2018May 18, 2018 by Marina Curilov

Did you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help us fight the unwanted symptoms and manage everyday stress. Every day we face situations that stress us out and make us anxious. Sometimes it may be such a difficult issue, that’s why we want to…

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Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods

Posted on March 20, 2018May 18, 2018 by Marina Curilov

We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which foods contain the most of each? Right, you want to be in a good shape again! It is time to adjust your diet – abstain…

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