Menu
Up, Healthy And Fit
  • Home
  • About Me
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
Up, Healthy And Fit
top-4-health-benefits-of-green-coffee

Not Only Weight Loss – Top 4 Health Benefits of Green Coffee

Posted on January 9, 2018August 6, 2019 by Marina Curilov

Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but green coffee has also other health benefits worth to be known.

What is green coffee?

It is always about the same coffee varieties we all know – arabica or robusta, yet the difference here lies in the fact that coffee beans don’t get roasted. They get dried out, a procedure aimed to preserve such healthy features and substances as vitamins, minerals, polyphenols and chlorogenic acid, which is the most important of its active ingredients.

It is also important to know that green coffee contains less caffeine than roasted coffee.

Natural green coffee beans are really beneficial. Once it is ground or extracted, green coffee is friendly to a healthy life-style! Let’s see why.

Top 4 Health Benefits of Green Coffee:

#1 – Helps improve blood circulation

green-coffee-health-benefits-blood-pressure

A research published on “BioMed Research International” has shown the consumption of green coffee helps lower blood pressure.

Moreover, a study was carried out on healthy individuals who consumed green and black coffee for two weeks. Each time after they consumed black and green coffee, blood pressure and arteries elasticity were checked. The results of the study have shown positive responses, as well as the reduction of cortisol levels in the blood. It suggests green coffee may play a beneficial role in reducing cardiovascular risk factors.

#2 – Memory Booster

green-coffee-health-benefits-memory-brain

A few studies have shown green coffee boosts both short-term and long-term memory, providing that it is consumed on a constant basis.

#3 – Enhances Immune System

green-coffee-health-benefits-immune-system

Coffee beans are rich in antioxidants. Green coffee beans are even a lot richer in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health.

#4 – Weight Loss Benefits

green-coffee-weight-loss-benefits

A few green coffee features may have a key role in low-calorie diets. A cup of green coffee contains up to 10% chlorogenic acid, which helps reduce sugar assimilation and boosts metabolism. Green coffee also contains metilxantine, a molecule active in burning out fats.

How to use green coffee?

There are several types of products you can choose from:

  • green coffee beans,
  • green coffee tea bags or
  • green coffee extract supplements.

Nowadays you can find these products in supermarkets, organic shops and herbalist’s shops.

If you want to prepare a green coffee drink, let it infuse in water (80°C degrees at least) then filter. Sip it like you sip a herbal tea, and feel how you get caught by its flavor, which is totally different from the flavor and taste of the traditional coffee.

Taking a green coffee extract supplement may be useful if you want to take advantage at most of its health benefits. In one of the future posts I will make a review of the best green coffee extract supplements on the market.

Until then, thank you for reading this and don’t forget to comment below and share this post so other people can benefit from it as well!

2 thoughts on “Not Only Weight Loss – Top 4 Health Benefits of Green Coffee”

  1. Brandy Knight says:
    January 12, 2018 at 12:00 pm

    Interesting article, thank you for posting.

    Reply
    1. Alessandro Ventura says:
      January 16, 2018 at 2:51 pm

      Thanks ! I am glad you liked it. Keep following my blog

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety apple brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion food ginger green tea heart honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
©2022 Up, Healthy And Fit | Powered by WordPress & Superb Themes
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.