The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully and make us get sick. Is it possible to intervene in this process and boost the immune system? What happens if you improve your diet?…
Tag: antioxidants
Hawthorn: Health Benefits and Side Effects
Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus. The genus includes hundreds of species commonly found in Europe, North America, and Asia. For centuries this plant has been used to delimit the field boundaries. Its name comes from the Greek word “kràtaigos”, which is related to the…
What Are the Health Benefits of Ashwagandha? – The Indian Ginseng
A couple of months ago, while surfing the net, I stumbled upon Ashwagangha; I didn’t know what it was, though it sounded to me like something related to India and Ayurvedic medicine. Actually I was right! So what are the health benefits of ashwagandha? This valuable plant, also known as Indian gingseng, has been used…
8 Interesting And Surprising Health Facts About Coffee Everyone Should Know
59% of Americans drink a cup of coffee a day. Coffee is an actual rite to enjoy on one’s own or to share with others. We love its taste and unique aroma, yet there are some interesting and surprising health facts about coffee only few people know about. This beverage is part of our…
High Cholesterol Diet: Best Foods To Eat And Foods To Avoid
There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol levels in check. The best way to lower cholesterol levels is following a well-balanced nutrient-rich diet and having a healthy lifestyle. Now let’s try…
Types Of Teas: Health Benefits And Differences
Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to deal with the different types of teas, highlighting the health benefits and the differences among them. Tea originates from China and in time has…
The Best 14 Foods For A Perfect Tan And A Healthy Skin In The Summer
The rush to tan has just begun and our skin needs attention more than ever. In addition to suntan lotions and sunscreens, there are some foods we can eat to get a perfect tan and keep our skin healthy, beautiful and youthful. The best 14 foods for a perfect tan and a healthy skin: …
Which Are The Healthiest Oils Or Fats To Eat And To Cook With?
There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to classify the healthiest oils and fats to eat and to cook with. The most used oils for cooking are: vegetable oils (olive, sunflower, peanut,…
Bacopa Monnieri – Must Know Health Benefits And Side Effects
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been a staple of traditional Ayurvedic medicine in India since seemingly forever! What is Bacopa Monnieri? Bacopa Monnieri plant is native to India, where has…
Asparagus – 9 side effects and important warnings
Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is the reason why it is essential to be aware of asparagus side effects and warnings. Poor in calories and rich in valuable nutrients, asparagus…