Berberine benefits and side effects
Marina CurilovBerberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifolium), which is an…
What is spirulina for: 10 health benefits you should be aware of
Over the last years you probably have been hearing of superfoods, as foods with extraordinary nutritious properties. Among these superfoods you find spirulina, an alga which is recommended not only…
High Blood Pressure: Symptoms, Causes, Diet And Natural Remedies
High blood pressure, a pathology also knowns as hypertension, may cause even more severe pathologies, if it is not cured properly. In this article I am going to be dealing…
How to Treat High Cholesterol Naturally? 10 Best Natural Remedies
High cholesterol is an issue affecting lots of people, mostly the elderly, and its cause is poor nutrition and the lack of physical exercise: though genetics also play a key…
How To Predict A Stroke: Early Warning Symptoms
Given that 90% of strokes is preventable, it is essential to recognize the warning signs and seek for immediate medical help, in order to limit the damage and save the…
What Is Vitamin D For And 14 Low Vitamin D Symptoms
Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as…
What Is Intermittent Fasting For Weight Loss? Pros And Cons.
Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is…
9 Surprising Reasons for Your Sugar Cravings and How to Stop Craving Sweets
Diet enthusiasts know the term “cravings” very well – the compulsive desire for a certain type of food – and for those who want to lose weight, craving for sweet…
High Cholesterol Diet: Best Foods To Eat And Foods To Avoid
There is no such thing as a high cholesterol diet suitable for everybody, though there are some foods to eat and some to definitely avoid in order to keep cholesterol…
Types Of Teas: Health Benefits And Differences
Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to…