Meeting vitamin D requirements is essential throughout our life. But what is vitamin D for and why is it so important to fix low vitamin D symptoms as soon as they show up? Does anyone remember the “cod liver oil torture” when we were children? Even though it was, by far, the most hated…
Tag: cancer
What Is Intermittent Fasting For Weight Loss? Pros And Cons.
Lately a new form of weight loss strategy has been presented to us – the so-called intermittent fasting, also known as “on-off diet”, promising quick weight loss. So, what is intermittent fasting for weight loss and what are its pros and cons? I first heard of intermittent fasting from my brother-in-law who, following the…
8 Interesting And Surprising Health Facts About Coffee Everyone Should Know
59% of Americans drink a cup of coffee a day. Coffee is an actual rite to enjoy on one’s own or to share with others. We love its taste and unique aroma, yet there are some interesting and surprising health facts about coffee only few people know about. This beverage is part of our…
Natural Home Remedies To Cure Gastritis – 6 Herbal Tea Recipes
If you have been looking for natural home remedies to cure gastritis, then you’re in the right place! Fortunately, there are a lot of remedies that you can prepare at home to get rid of the unpleasant symptoms of the gastritis. What is gastritis? Gastritis is a widely spread disorder, that afflicts millions…
Types Of Teas: Health Benefits And Differences
Tea has now become much more than just a beverage. For so many people it is something they can’t do fine without, and in this article, we are going to deal with the different types of teas, highlighting the health benefits and the differences among them. Tea originates from China and in time has…
Asparagus – 9 side effects and important warnings
Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals and fiber. Yet, in some cases, eating this veggie may prove unhealthy, and this is the reason why it is essential to be aware of asparagus side effects and warnings. Poor in calories and rich in valuable nutrients, asparagus…
10 Health Benefits Of Drinking Carrot Juice Every Day
More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day. Carrot is a well-known veggie and essential in our…
How to improve colon health: 10 good gut bacteria foods
Having a healthy colon and a healthy gut bacteria balance is very important for the overall functioning of our entire body. In this post I am going to show you how to improve colon health by eating good gut bacteria foods. “Every day we live and every meal we eat we influence the great…
What is bromelain for? Health benefits and side effects.
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have any side effects? What is bromelain? Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing, but how many walnuts a day should we eat and, most importantly, do they have any side-effects? The U.S. Food and Drug Administration (FDA) have…