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Tag: depression

11 Benefits of Meditation on Mind and Body

Posted on May 7, 2020May 7, 2020 by Alessandro Ventura

Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of meditation on our body have been proved, especially with stress-related issues. People who have already approached mediation consistently and seriously for some…

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Griffonia Simplicifolia (5-HTP) Health Benefits, Uses and Side Effects

Posted on April 14, 2020April 30, 2020 by Alessandro Ventura

Griffonia simplicifolia, also known because of its active compound 5-HTP (5-hydroxytryptophan), is a plant belonging to the Leguminosae family known as griffonia, but also as “African bean”, since it looks like a bean and comes from Africa. In ancient times in Africa people used the bark, the root and also the leaves of this plant…

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Rhodiola rosea: health benefits and side effects

Posted on April 1, 2020April 6, 2020 by Alessandro Ventura

Rhodiola rosea: what is it? Rhodiola rosea is a medicinal plant belonging to the family of Crussulaceae. Native to Siberia, it is widespread in Mongolia as well, and grows spontaneouslly in the montaineous regions of Northern Europe, Lapponia, Scandinavia, Northern America and Alaska. Rhodiola rosea leaves are thick and fleshy, and its flowers color ranges…

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What is St. John’s Wort: Health Benefits and Side Effects

Posted on February 27, 2020February 27, 2020 by Alessandro Ventura

Native to Europe, Western Asia and Northern Africa, though it is spread everywhere now, Hypericum (Hypericum perforatum) or St John’s wort is a perennial plant used for centuries in popular medicine, to heal burn, wound, skin inflammation and also mild depression and anxiety. St. John’s wort has been known and used for its health benefits…

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How Does Agoraphobia Feel Like: Symptoms, Causes And Treatment

Posted on January 28, 2020January 28, 2020 by Alessandro Ventura

Agoraphobia is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives his/her environment as unsafe and with no easy way out. These situations may include open spaces, public transportation, shopping centers, or simply being outside home. Let’s try now to understand what agoraphobia feels like, its symptoms, causes and treatment….

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Binge Eating Disorder: Risk Factors, Causes And Symptoms

Posted on March 29, 2019March 29, 2019 by Alessandro Ventura

Overeating is not always a problem, but for some people it is more than a habit and can become a serious issue. Compulsive overeating is also known as binge eating disorder. In this post I am going to cover the main risk factors, causes and symptoms of binge eating disorder. What is Binge Eating Disorder?…

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What Is Cognitive Behavioral Therapy: Techniques and Benefits

Posted on March 5, 2019March 5, 2019 by Alessandro Ventura

If some of you read the ABOUT ME section of this blog, they know that more than 5 years ago now I had a very serious accident, which caused me to be hospitalized for 6 months. After years of physical rehabilitation, I regained my walking ability, though what I experienced wasn’t just physical difficulties but…

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What You Should Know About Fibromyalgia: Symptoms List, Diagnosis And Treatment

Posted on February 20, 2019February 20, 2019 by Alessandro Ventura

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression and sleep disturbance. It can take some time to confirm a fibromyalgia diagnosis, because the symptoms resemble those of other conditions, such as hypothyroidism. These conditions must first be ruled out, before diagnosing fibromyalgia. This blog post deals with…

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What is Osteopathic Manipulative Treatment?

Posted on January 28, 2019January 29, 2019 by Alessandro Ventura

 If you have already read the ABOUT ME section on this blog, you know more than 5 years ago now I had a serious car accident. After years of physiotherapy I re-gained my walking ability, though sciatica and low back pain were still an issue. In 2003 I met an brilliant osteopath who would treat…

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How To Cure Depression: Symptoms And Causes

Posted on January 15, 2019January 15, 2019 by Alessandro Ventura

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable! In this article I am going to be dealing with what depression symptoms and causes are, and how to cure depression. What is depression?  …

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