The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...
Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...
Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...
The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...
Having a healthy colon and a healthy gut bacteria balance is very important for the...
In order to work properly, our body has to be free from harmful toxins. There...
One of the most known symptoms of protein deficiency is hair loss, though there exist...
Nutrition is a key factor. Not only does it help to improve and keep our...
Have you noticed that your clothes fit more tightly than usual without you having changed...
Our daily discomforts are often caused by eating the wrong food. But how can you...
Did you know that anxiety can be alleviated through nutrition? There are, in fact, some...
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and...
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help...
One person in three is affected by insomnia. Our nutrition might be one of the...
Marina Curilov