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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Marina Curilov January 23, 2023 0Comment

The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...

Natural Remedies

How to detox the liver

Marina Curilov July 2, 2020 0Comment

Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...

Natural Remedies

Berberine benefits and side effects

Marina Curilov June 15, 2020 0Comment

Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

Marina Curilov May 7, 2020 0Comment

Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...

Natural Remedies

How to boost the immune system naturally: best remedies and supplements

Marina Curilov April 28, 2020 0Comment

The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...

Nutrition

How to improve colon health: 10 good gut bacteria foods

Marina Curilov May 22, 2018 0Comment

Having a healthy colon and a healthy gut bacteria balance is very important for the overall functioning of our entire body. In this post I am going to show you…

Nutrition

14 best foods to naturally detox and cleanse your body

Marina Curilov May 18, 2018 16Comments

In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that…

Nutrition

8 signs and symptoms of protein deficiency in your diet

Marina Curilov May 14, 2018 1Comment

One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet. In…

Nutrition

The 10 best foods for a good brain health

Marina Curilov May 8, 2018 8Comments

Nutrition is a key factor. Not only does it help to improve and keep our body shape, it is also important for our brain’s health. In this post I am…

Weight loss

4 causes of unexplained weight gain

Marina Curilov May 3, 2018 2Comments

Have you noticed that your clothes fit more tightly than usual without you having changed your lifestyle or eating habits? There are in fact at least 4 not food-related causes…

Nutrition

Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.

Marina Curilov May 1, 2018 0Comment

Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body…

Nutrition

Anxiety and nutrition: 10 best anti-anxiety foods

Marina Curilov April 28, 2018 4Comments

Did you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help us fight the unwanted symptoms and manage everyday stress. Every…

Natural Remedies

What is bromelain for? Health benefits and side effects.

Marina Curilov April 23, 2018 2Comments

Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have…

Natural Remedies

What are Acai berries? 10 health benefits.

Marina Curilov April 11, 2018 4Comments

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…

Nutrition

Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep

Marina Curilov April 2, 2018 3Comments

One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…

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Nutrition Weight loss

How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away

Natural Remedies

How to detox the liver

Natural Remedies

Berberine benefits and side effects

alternative medicine Natural Remedies

11 Benefits of Meditation on Mind and Body

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Tune Into Your Wellbeing

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