Menu
Up, Healthy And Fit
  • Home
  • About Me
  • Nutrition
  • Weight loss
  • Quick & Easy Healthy Food Recipes
  • Natural Remedies
  • Mental Health
  • Reviews
Up, Healthy And Fit
when-is-the-right-time-to-eat-certain-foods

When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?

Posted on February 7, 2018September 19, 2019 by Alessandro Ventura

Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want to get the best benefit from food, we should know when is the best time to eat certain foods, such as fruit, vegetables, chocolate, walnuts, cereals, meat or pasta.

Every food has a time of its own!

Here follow a few examples of foods we should eat at specific times of the day.

When is the best time to eat certain foods?

when-is-the-best-time-to-eat-chocolate

Dark chocolate – morning

Dark chocolate gives our body lots of antioxidants, helping our heart to function properly and slowing down ageing. Eating chocolate in the morning lowers the risk for our body to turn it into fat, in case we “accidentally” eat more than 25 grams, the recommended daily dose.

when-is-the-best-time-to-eat-meat

Meat – lunch

Meat is packed with large amounts of iron, which is responsible for tissue oxygenation. It improves the immune system and the body response to pathogenic agents. It also helps battle tiredness and fatigue. Eating meat at lunch gives us the right charge to take on the rest of the day.

On the contrary, we should avoid eating meat for dinner, because our body needs at least 5 hours to digest it properly.

when-is-the-best-time-to-eat-walnuts

Walnuts – midmorning

A handful of untoasted walnuts (30 gr.) accounts for our daily Omega-3 fatty acids requirements. What is more, eating walnuts on a daily basis helps strengthen blood vessels, improve breathing and normalize blood pressure.

Walnuts are quite caloric – there are 654 calories in 100 grams of Walnuts. Eating them in the afternoon or in the evening might increase the risk of gaining weight.

when-is-the-best-time-to-eat-oranges

Oranges – after lunch

Oranges make digestion easier, have vigorous effects and boost metabolism.

We shouldn’t eat oranges in the morning or on an empty stomach, because they might stir allergic reactions, irritate stomach mucosae and increase the risk of gastritis.

when-is-the-best-time-to-eat-buckwheat

Buckwheat or emmer wheat – lunch

Buckwheat or emmer wheat are cereals made up of complex carbohydrates. Our body draws upon all of its energy supplies to digest and absorb them, and this leads to weight loss.

Our digestion slows down in the evening, and our body can’t process carbs properly, thus turning them into fat and making us gain unwanted weight.

Click Here to Discover the FEMALE FAT-LOSS CODE Missed by Modern Medicine
when-is-the-best-time-to-eat-pasta

Pasta – lunch

Durum wheat pasta (especially if whole wheat pasta) contains large amounts of fiber, which helps flush toxins out of our body. Al dente pasta has a low glycemic index, meaning that doesn’t raise the blood sugar and eating it prevents the risk of diabetes. Nevertheless, eating it for dinner proves to be difficult for digestion and increases the risk of gaining weight.

when-is-the-best-time-to-eat-tomatoes

Tomatoes – lunch

The organic acids tomatoes are packed with support the digestive process, and help such organs as stomach and pancreas function properly.

Tomatoes are loaded with large amounts of oxalates, which may cause water retention and puffiness. This is the reason why it is not advisable to eat tomatoes for dinner.

when-is-the-best-time-to-eat-potatoes

Potatoes – lunch

Potatoes are rich in starch, which helps lower bad cholesterol levels (LDL) and protects the liver. What is more, minerals potatoes are packed with give us the energy to take on the rest of the day.

But there is also the downside. Potatoes have two times as many calories as other vegetables (71 calories per 100 grams of boiled potatoes), that’s why eating potatoes for dinner may be disadvantageous for our body shape, considering that a medium-sized potato weighs about 200-300 grams.

when-is-the-best-time-to-eat-apples

Apples – morning or lunch

We know eating apples is healthy; they are rich in pectin, a substance that supports the health of our intestines and prevents cancer.

Eating apples in the evening may cause stomach acidity. What is more pectin needs much time in order to get digested.

when-is-the-best-time-to-eat-sweets

Sweets – morning

It is a lot easier to burn the calories of the sweet foods we eat at breakfast, than the calories of a slice of cake we eat at dinner. What is more, sugar is hard to digest, it irritates the lining of the intestinal mucosa and may cause bloating, insomnia and weight gain.

Thank you for reading When is the best time to eat certain foods: fruit, vegetables, chocolate, walnuts or meat? and if you find this article useful, please comment below and share it so other people can benefit from it as well!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Me

Anti Anxiety

Partner Website

Better than hypnosis

Tags

antioxidants anxiety apple brain breakfast cancer cellulite chocolate cholesterol coffee depression detox diabetes diet digestion food ginger green tea heart honey immune system insomnia liver meat memory metabolism muscles natural remedies nutrition olive oil omega-3 omega-6 pineapple protein serotonin skin sleep stress sugar supplements symptoms tomatoes vitamins walnuts weight loss
©2022 Up, Healthy And Fit | Powered by WordPress & Superb Themes
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.