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Nutrition

5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion

Marina Curilov February 2, 2018 11 Comments

A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in…

Nutrition

10 best healthy foods to eat for breakfast and 10 foods to avoid

Marina Curilov January 29, 2018 11 Comments

We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast and knowing which foods to avoid is the first step…

Nutrition

What to Eat for a Healthy Heart: 15 Best Foods

Marina Curilov January 24, 2018 0 Comments

“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” - Stephen Fry But what is not a mystery…

Nutrition Weight loss

The walnut – 10 health benefits and side effects. How many walnuts a day?

Marina Curilov January 20, 2018 1 Comments

The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…

Nutrition Weight loss

How to Lose Weight by Eating? 8 Foods that Help to Lose Weight.

Marina Curilov January 16, 2018 3 Comments

Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have to eat well! But how to lose weight by eating?…

Natural Remedies Reviews

Best green coffee bean extract supplements – detailed reviews

Marina Curilov January 11, 2018 0 Comments

My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements…

Natural Remedies Nutrition

Not Only Weight Loss – Top 4 Health Benefits of Green Coffee

Marina Curilov January 9, 2018 2 Comments

Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but…

Natural Remedies

Common symptoms and best natural remedies for anxiety

Marina Curilov January 5, 2018 0 Comments

Not only psychiatric medications: how to manage anxiety, and control its common symptoms with natural remedies. Anxiety is a normal reaction of our body to certain situations and challenges of…

Natural Remedies

14 Health Benefits of Fresh Ginger Root. Some Recipes of Home Remedies Using Ginger

Marina Curilov January 2, 2018 5 Comments

The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits…

Nutrition

What Are Vitamins and What are the Best Food Sources of Vitamins?

Marina Curilov December 29, 2017 2 Comments

We all know that the human body needs vitamins to work properly, but what exactly are these vitamins and what are the best food sources of vitamins? Some people choose…

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