How to Eat to Lose Weight and to Stay Fit and Healthy
Marina Curilov You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…
food
How to Increase Serotonin Levels Naturally – 10 Ways to Boost Your Mood Without Drugs
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…
When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want…
5 Top Healthy Eating Tips and Guidelines for a Healthy Digestion
A little discipline is important for a healthy nutrition and for a healthy lifestyle. There are in fact some precise guidelines and 5 top healthy eating tips to follow in…
10 best healthy foods to eat for breakfast and 10 foods to avoid
We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast and knowing which foods to avoid is the first step…
What to Eat for a Healthy Heart: 15 Best Foods
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” – Stephen Fry But what is not a mystery…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…
How to Lose Weight by Eating? 8 Foods that Help to Lose Weight.
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have to eat well! But how to lose weight by eating?…
What Are Vitamins and What are the Best Food Sources of Vitamins?
We all know that the human body needs vitamins to work properly, but what exactly are these vitamins and what are the best food sources of vitamins? Some people choose…
The best foods for healthy muscles – foods to prefer and foods to avoid
Muscles are part of the locomotive system and, as they are organs of active movement, need nourishment. Knowing which foods to prefer or to avoid is essential in order to…