Which Are The Healthiest Oils Or Fats To Eat And To Cook With?
Marina Curilov There is a huge number of cooking oils and fats, each one of them with distinct features and different nutritional values. In this post I am going to try to…
cholesterol
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…
Fatty Acids Omega-6 Vs. Omega-3: Difference, Health And Weight Loss Benefits, Ratios And Foods
We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which…
Why Should You Take An Alpha-Lipoic Acid Supplement? Health Benefits, Side Effects And Daily Dose.
Alpha-Lipoic Acid is a fatty acid found in the body and also synthesized by plants and animals. It is present in every cell inside the body and helps turn glucose…
When Is the Best Time to Eat Certain Foods: Fruit, Vegetables, Chocolate, Walnuts or Meat?
Everything has its own time in life, and the same goes for food too! Some foods, if consumed at different times of the day, have different effects. If we want…
What to Eat for a Healthy Heart: 15 Best Foods
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” – Stephen Fry But what is not a mystery…
The walnut – 10 health benefits and side effects. How many walnuts a day?
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…
14 Health Benefits of Fresh Ginger Root. Some Recipes of Home Remedies Using Ginger
The ginger root has now become a common ingredient in our cuisine, as it is used to enrich lots of dishes. This spice is also extremely rich in health benefits…