Anxiety and nutrition: 10 best anti-anxiety foods
Marina CurilovDid you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help us fight the unwanted symptoms and manage everyday stress. Every…
What is bromelain for? Health benefits and side effects.
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have…
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…
Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep
One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…