In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what are their main health benefits?

This fruit, looking like blueberry, offers several benefits for our health. There is more protein in 100 gr of Acai berries than in one egg. The fatty acids it contains are similar to those of olive oil, and what is more Acai berries contain two times as many antioxidants as blueberries and thirty times as many anthocyanins as red wine.

What are Acai berries?


These wonderful berries, which have a rich flavour, both earthy-chocolatey and reminiscent of red wine, have gained renown as one of Brazil’s most fashionable wellbeing products.

Found deep within the rich, fertile and exceptionally biodiverse Amazon rainforest, Acai palm trees are commonly found growing 25m high along floodplains and swamps. They are surrounded by the largest collection of living animal and plant species in the world, and have long been a dietary staple of indigenous, forest-dwelling people.

With time, these delicious fruits have made their way into popular Brazilian culture in many well-known dishes, including “acai in the bowl” (“Açaí na tigela”).

Why are acai berries good for you?

Eating Acai berries may help in case of several health issues and may help improve our overall wellbeing, as Acai berries actually:

  • lower bad cholesterol levels
  • keep good cholesterol levels
  • provide with large amounts of antioxidants
  • boost the immune system
  • help eyesight
  • help digestion
  • may help people with sleep disorders
  • detoxify the overall body


The combination of antioxidants, amino acids and fatty acids helps slow ageing down, by boosting both the immune system and metabolism, but above all by removing free radicals from our body.

Acai berries are packed with every vitamin and mineral all fruits contain, but they are also packed with lots of vegetal compounds other fruits don’t contain, in fact recent research from Florida University shows Acai berries are packed with 50 to 75 natural compounds yet to be identified.

ORAC (Oxygen Radical Absorbance Capacity) is an acronym showing a method to test in laboratory the antioxidant properties of any compounds. Well, the ORAC level of Acai berries is 3500, which means their antioxidant capability is hundred times larger than fruits such as apples and bananas.


10 health benefits of acai berries:

#1 promote heart health:


Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a type of antioxidant that supports balanced cholesterol levels. They are also rich in plant sterols that provide cardio-protective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels.

#2 aid weight loss:

Known by nutritionists as a superfood, Acai may help us not only lose weight but maintain a healthy weight. One interesting study found that pulp from the acai berry had the ability to reduce fat deposits in study participants.

#3 promote skin health:

Acai oil is a great natural alternative to chemical-based skin care products. Currently, many beauty products contain acai oil because of the oil’s high antioxidant content. When eaten, the berries provide nutrition that can give your skin a healthy glow. In fact, Brazilians have been eating acai berries for centuries to promote skin health.

#4 help digestion:


Acai may also aid in keeping the digestive system clean and functional. In the human body, the berries have powerful detoxification capacities and are a source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including other types of berries.

#5 reduce irritation:

Acai berries contain properties that may prevent the irritation in the lungs typically associated with respiratory distress and swelling.

#6 improve cellular health:

On a general level, the anthocyanins found in Acai play a role in the body’s cellular protection system, helping to keep cells strong against the invasion of free radicals.

#7 have anti-ageing effects:

Extremely high in many forms of phytochemicals, Acai berries may slow or reverse aging processes as they relate to oxidative damage. In fact, the berries are one of the best sources of antioxidants; one berry has ten times as many antioxidants as grapes and twice as many as blueberries.

#8 boost energy:


Due to its overall health benefits, taking Acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!

#9 encourage a healthy libido:

This famous purple berry is linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.

#10 improve mental function:

Preliminary research studies show that Acai may improve cognition and promote healthy brain aging.

Source: globalhealingcenter

One of the best ways to take advantage of the Acai benefits is to take a supplement, that can come in the form of capsules or powder.

Here are some of the popular supplements containing Acai berries extracts:


Diet Food Acai Berries Powder – With Acai Berries Powder, you can incorporate a delicious supplement into your diet every day, blending it into smoothies and juices.

MaxMedix Pure Acai Capsules – With the Pure Acai capsules you can conveniently, easily top-up your intake everyday. Provide up to 1500 mg per day.

Acai Super Pack (Acai berries Powder + Pure Acai Capsules) – Buying together means you don’t have to choose which is more practical for you and your lifestyle – you can find out for yourself! To bring the ultimate benefits, Acai berries are delivered in two perfectly designed forms (both suitable for vegetarians and vegans), that together in the Acai Super Pack aim to aid your pursuit of a healthy body.

Bulk Supplements Acai Berry Extract Powder – perfect within your daily smoothie of antioxidants or added to oatmeal. The suggested serving size for Acai Berry Extract is 1200 mg (about 3/4 tsp) to be taken once daily.

Bulk Supplements Acai Berry Extract Capsules – Pure caps. No anti-caking ingredients added. The suggested serving size for Acai Berry Extract is 3 capsules to be taken once daily.


Thank you for reading What are acai berries? 10 health benefits., and if you find this article useful, please comment below and share it so other people can benefit from it as well!

4 thoughts on “What are Acai berries? 10 health benefits.”
  1. I’ve always heard about açaí berries but never really understood why they were so popular! I had no idea how many health benefits they have!!! Fantastic post!!

    1. Hi Milky, thanks for your feedback! Try these healthy berries, you will benefit a lot from them! And please keep following my blog for updates.

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