In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that help us improve our wellbeing and health, recover our physical shape and maintain a perfect silhouette.
Building up slowly in our body, toxins may damage it and cause imbalance, inflammation and chronic illnesses. These toxins are:
- harmful metabolites (intermediate end product of metabolism);
- free radicals (unstable atoms that can cause damage to cells and lead to illnesses and premature aging);
- heavy metals (such as lead, mercury, cadmium or arsenic), the exposure to which may result in low energy levels, damage to organs and brain;
- environmental dust,
- additives, such as preservatives, colorings, flavor enhancers, stabilizers etc.
The following foods may help cleanse our body in a natural and easy way.
14 best foods to naturally detox and cleanse your body
For the thyroid
1 – Celery
Celery boosts thyroid and makes it work more easily. A green smothie with celery may prove helpful in case of thyroid inflammation.
What is more celery helps detoxify the blood and prevents uric acid from building up in the joints.
For the digestive system
2 – Onions
Onions are known as they boost appetite and make digestion and nutrients absorption easier. What is more, onions boast other important health benefits, like reducing the risk of certain types of cancer and antimicrobial properties.
3 – Flaxseeds
Fiber contained in flaxseeds makes it easier to flush out toxins. Flaxseeds are also extremely rich in Omega-3, Omega-6 and Omega-9 fatty acids, essential for the wellbeing and health of our body.
For the pancreas
4 – Brazilian walnut
The Brazilian walnut comes from the Amazon forest and is extremely packed with selenium, which helps flush out mercury.
Brazilian walnuts have to be eaten moderately, because excessive selenium may prove harmful and cause risks to our health.
For the liver
5 – Beetroot
Beetroots contain betaine – a substance that makes liver detoxification easier. What is more beetroots help us live longer and help our physical shape; they also help keep skin, nails and hair healthy.
6 – Ginger
Ginger boosts our metabolism and helps liver function. This is the reason why ginger essential oil is often used in aromatherapy and is an important ingredient of tinctures, teas and food supplements.
7 – Grapefruit
The grapefruit supports and boosts our liver health and provides our body with lots of nutrients. This fruit is loaded with vitamin C, which is essential for our immune system and is also a very important antioxidant.
For the gallbladder (cholecyst)
8 – Olive oil
Olive oil consumption may help prevent gallstones and lower cholesterol levels. Some nutritionists advice mixing olive oil with lemon juice for a stronger detox effect.
For the intestines
9 – White cabbage
Fiber contained in white cabbage helps flush out toxins and heavy metals from our body. Eating white cabbage may help improve intestinal microflora (also called gut flora or microbiota) and digestion.colon
10 – Pineapple
Pineapples are very rich in bromelain and fiber that clean and detoxify the colon, improve digestion and boost weight loss. A single pineapple slice is loaded with 10% of our daily fiber requirements.
For the kidneys
11 – Sea salt
It is true we have to limit salt intake, though removing completely from our daily diet is counterproductive. Sea salt makes it easy to flush out exceeding acids through urine and helps keep the acid-basic balance and natural Ph in our body.
An acid-basic balance is fundamental for a healthy metabolism. High acidity may lead to joint pain, fatigue, hair loss, skin irritations and chronic illnesses.
12 – Cranberries
Cranberries are among the most effective natural antibiotics and antivirals. Cranberries are is known for their depurative properties to the urinary tract.
13 – Parsley
Parsley is a very effective diuretic and helps prevents kidney and bladder stones. It cleanses the urinary tract by boosting diuresis.
For the whole body
14 – Apples
It is not trivial to say “an apple a day keeps the doctor away”. Apples are excellent at detoxifying the body. Apples contain large amounts of pectin – a substance that helps flush out heavy metals and toxic food additives that our body accumulates over time.
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