The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging in different foods and drinks...
Symptoms like abdominal bloating and difficulty losing weight, accompanied by fatigue and nervousness, aren’t always related to food intolerance or other disorders, though they may be related to t...
Berberine Berberine is an alkaloid substance extracted from the roots of a few plants belonging to the Berberidaceae family, like barberry (berberis vulgaris) and mahonia (mahonia aquifoliu...
Up until a few decades ago, meditation was regarded as a marginal practice, and the idea it might be included in medical treatments was crazy. Nowadays things have changed, and the benefits of med...
The immune system does a valuable job against micro-organisms which cause diseases. Yet, sometimes it may fail to defend our organism properly: a germ may overcome the immune barriers successfully...
When we decide to start a weight loss plan and search for healthy life style...
Stress and anxiety have now become daily experience for more and more people. In order...
There is a huge number of cooking oils and fats, each one of them with...
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of...
Have you ever wished to wake up slimmer and lighter in the morning? Here are...
It is not a secret now that, if we want to improve our body shape...
Asparagus is known for its countless health benefits and for its abundance in vitamins, minerals...
As our everyday life gets more and more frenzied, we are almost always on the...
Stress management is essential to preserve our mental and physical health, yet if we want...
More and more research has shown it is effective in preventing and battling several kinds...
Marina Curilov