How to Detox After the Holidays: 8 Steps (+4 Bonus Tips) to Start Right Away
Marina Curilov The holidays are over and some people may feel a little sad, while others may feel relieved, but quite surely most of us feel tired, heavy, and bloated from indulging…
How to improve colon health: 10 good gut bacteria foods
Having a healthy colon and a healthy gut bacteria balance is very important for the overall functioning of our entire body. In this post I am going to show you…
14 best foods to naturally detox and cleanse your body
In order to work properly, our body has to be free from harmful toxins. There are a lot of wonderful foods to naturally detox and cleanse our body and that…
8 signs and symptoms of protein deficiency in your diet
One of the most known symptoms of protein deficiency is hair loss, though there exist other signs and symptoms that may as well show protein deficiency in our diet. In…
The 10 best foods for a good brain health
Nutrition is a key factor. Not only does it help to improve and keep our body shape, it is also important for our brain’s health. In this post I am…
4 causes of unexplained weight gain
Have you noticed that your clothes fit more tightly than usual without you having changed your lifestyle or eating habits? There are in fact at least 4 not food-related causes…
Do you know if you have unhealthy eating habits? 5 effects of an unhealthy diet.
Our daily discomforts are often caused by eating the wrong food. But how can you tell if you have unhealthy eating habits? The answer is: by listening to your body…
Anxiety and nutrition: 10 best anti-anxiety foods
Did you know that anxiety can be alleviated through nutrition? There are, in fact, some anti-anxiety foods that can help us fight the unwanted symptoms and manage everyday stress. Every…
What is bromelain for? Health benefits and side effects.
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have…
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…
Insomnia – 5 Foods To Avoid And 5 Foods That Aid Sleep
One person in three is affected by insomnia. Our nutrition might be one of the reasons for sleepless nights – according to nutritionists there are a few foods that aid…