We’ve all heard about them, but what exactly is the difference between the fatty acids Omega-6 and Omega-3? What are their health and weight loss benefits, daily ratios and which…
Two simple ingredients could make a mighty difference to how we feel and having just a spoonful of honey and cinnamon daily can have important health benefits. We…
L-Carnitine plays an important role in the energy metabolism of human cells. It is often recommended for weight loss, but l-carnitine has many other precious health benefits. It is also…
You know for sure now that if you want to lose weight and keep in good physical shape, you need to follow a few rules. The sports nutritionist consultant Michelle…
Losing weight takes commitment and hard work, and sometimes seems a mission impossible. The market offers a wide range of products promising rapid and long-lasting results. Among these products are…
We all know that breakfast is the most important meal of the day. Choosing the right healthy foods for breakfast and knowing which foods to avoid is the first step…
“When we understand every single secret of the universe, there will still be left the eternal mystery of the human heart.” - Stephen Fry But what is not a mystery…
The walnut is the most widely-consumed nut in the world and is extremely rich in health benefits. This single-seeded stone fruit is of great help for our health and wellbeing,…
Anyone who has ever been on a diet, knows it for sure: if you want to lose weight, you have to eat well! But how to lose weight by eating?…
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements…
Marina Curilov