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10 Health Benefits Of Drinking Carrot Juice Every Day

Posted on May 25, 2018May 25, 2018 by Alessandro Ventura

More and more research has shown it is effective in preventing and battling several kinds of cancer, yet this juice is an actual rejuvenating elixir and may prove helpful not only in battling cancer. Here are 10 health benefits of drinking carrot juice every day.

 

Carrot is a well-known veggie and essential in our cuisine, yet this orange root is also a source of health and wellbeing. The best way to get all the beneficial properties this veggie can give us is to drink fresh carrot juice, extracting it by slow juicing with the help of a cold press juicer (also called slow juicer or masticating juicer).


This type of juicers use a chewing press (rather than a spinning blade as centrifugal juicers do) that moves slowly to extract the juice without heating it, thus keeping enzymes and vitamins alive and active.

 

10 health benefits of drinking fresh carrot juice every day

fresh-carrot-juice-slow-juicer

1 – It is extremely rich in vitamin A

Raw carrot juice is the richest source of vitamin A our body may rapidly assimilate. What is more, it is packed with lots of other vitamins, such as group B vitamins, C, D, E, G and K!  This juice is also loaded with sodium, potassium, magnesium, calcium, iron and other vital organic elements such as phosphorus, sulphur, silicon and chlorine.

2 – It boosts appetite and improves the digestive system health

Carrot juice aids in digestive process and helps battle ulcer, gastritis and bowel diseases. In case of digestive system diseases, the beneficial effect of carrot juice gets boosted by removing saccharides, starch and mealy foods from our diet.

3 – It helps keep bones and teeth healthy

Vitamin A and potassium are present in high quantity in carrot juice, and promote the regeneration and growth of bone tissue and dental health.

4 – It helps improve breast milk quality

There exist a few cases in which breast milk might not provide with enough vital elements which are essential for the growth and health of a new-born baby. Thanks to the large amount of vital organic elements, fresh carrot juice is considered as a valuable help for newly moms! What is more, if you consistently drink it before delivery, carrot juice may even limit the infection risk during delivery itself.

5 – It helps battle infections

As already mentioned above, drinking carrot juice may help boost our immune system and make our body less vulnerable to infections and other pathogenic agents. It is extremely helpful in preventing eye, throat, tonsil, nasal cavity and respiration organs infections as a whole.

6 – It helps boost fertility and battle infertility

Carrot juice proves effective against infertility, when it is caused by wrong nutrition, poor in enzymes and other vital elements.

7 – It helps keep skin and eyes healthy

We have always known that eating lots of carrots gives our eye health a boost! Fresh carrot juice may help cure lots of vision disorders, and it may even improve our skin health and help prevent and cure lots of disorders, such as dry skin, dermatitis, skin spots etc.…

8 – It protects the nervous system

Fresh carrot juice stimulates cellular regeneration and boosts resistance to stress, vigor and vitality.

9 – It helps lose weight

Thanks to the depurative effect carrot juice has on liver and colon, and thanks to the large amounts of vital elements, carrot juice gives our metabolism a boost and is extremely helpful in battling excessive body weight.

10 – A valuable help in battling cancer

It has been shown that fresh carrot juice has kind a of “miraculous effects”, as it may promote the remission of several kinds of cancer. Fresh carrot juice provides with enzymes, atoms and vital organic fluids cells and tissues in our body need so much.

 

How to drink carrot juice and daily dose

fresh-carrot-juice

You can have carrot juice every day for long periods of time.

According to your needs and to the disorders you want to cure, you can drink from ½ a liter to 4 liters of fresh carrot juice a day. (Source: “Fresh vegetable and fruit juices” by Dr. Norman W. Walker)

Carrot juice is also known as it boosts the effect of other veggies and it is then consumed in conjunction with other fresh vegetal juices, such as beetroot, celery, cucumber, parsley, spinach, lettuce, cabbage, turnip etc…

Lately superfoods have been talked about a lot, most of them being of exotic origin, hard to find and seldom organic; yet we shouldn’t be neglecting veggies from our domestic vegetable gardens, like carrots – ordinary veggies, yet loaded with countless health benefits. Drinking fresh carrot juice every day is an act of love towards ourselves!!!

 

Thank you for reading 10 Health Benefits Of Drinking Carrot Juice Every Day, and if you find this article useful, please comment below and share it so other people can benefit from it as well!

21 thoughts on “10 Health Benefits Of Drinking Carrot Juice Every Day”

  1. Amira says:
    May 26, 2018 at 4:06 pm

    I love carrot juice but was not aware of all these wonderful benefits! Great post!!

    Reply
    1. Alessandro Ventura says:
      May 26, 2018 at 4:09 pm

      Hi Amira,thanks for your feedback,and keep following my blog !!!

      Reply
  2. Sharon says:
    May 28, 2018 at 3:47 am

    I always knew there are benefits to consuming carrots but I learned one new thing today that is the use of a slow juicer. Think about it, it is so true that the heat produced while using a centrifugal juicer will destroy the nutrients.
    Thanks for the informative article.
    Sharon

    Reply
    1. Alessandro Ventura says:
      May 28, 2018 at 10:15 am

      Hi Sharon,you are absolutely right !!! The heat produced while using centrifugal juicer will destroy the nutrients!!! Thanks for your valuable feedback

      Reply
  3. Celeste says:
    May 28, 2018 at 7:46 pm

    Carrot juice is one of my favorites and I love including it in my smoothies. So good and good for our bodies.

    Reply
    1. Alessandro Ventura says:
      May 28, 2018 at 7:49 pm

      Hi Celeste,I drink carrot juice every day and I love it ! Thanks for your comment, and keep following my blog

      Reply
  4. Seanna says:
    May 28, 2018 at 7:52 pm

    Oooh I love carrots! If I can get my hands on a juicer when I head to the thrift store, I’ll give it a try. I’ll pin this post for future reference 🙂

    Reply
    1. Alessandro Ventura says:
      May 29, 2018 at 3:55 pm

      Hi Seanna,I am sure you will find the right juicer for you. I drink carrot juice every day and it is such a healthy habit now ! Thanks for your valuable feedback

      Reply
  5. The Barefoot Angel says:
    June 2, 2018 at 3:04 pm

    Ooh – I just recently got a juicer! Sounds like I should be juicing more carrots!! 🙂

    Reply
    1. Alessandro Ventura says:
      June 2, 2018 at 3:08 pm

      I drink carrot juice every day, and it’s something I can’t do fine without now! Keep following my blog

      Reply
  6. emily says:
    June 2, 2018 at 3:38 pm

    Oh, I love juicing! I’ll have to try out this carrot juice, it sounds really refreshing!

    Reply
    1. Alessandro Ventura says:
      June 2, 2018 at 4:12 pm

      Hi Emily,carrot juice is really healthy…try it !!! Thanks for your comment

      Reply
  7. Veyroniqa says:
    June 2, 2018 at 3:51 pm

    I actually love carrots and after reading this, I’m totally gonna drink it more often. Probably not every day though, because carotenosis. It’s one of the reasons why I’ve stopped eating papaya too regularly!

    Reply
    1. Alessandro Ventura says:
      June 2, 2018 at 4:13 pm

      Hi,thanks for your comment,and let me know if you find it healthy

      Reply
  8. Prakash Gohel says:
    June 2, 2018 at 4:13 pm

    Hey thank you for sharing this article with us it’s really very helpful and informative articles.

    Reply
    1. Alessandro Ventura says:
      June 2, 2018 at 5:18 pm

      Thanks for your comment.Keep following my blog

      Reply
    2. Alessandro Ventura says:
      June 2, 2018 at 8:13 pm

      Thanks for your comment,keep following my blog

      Reply
  9. Cynthia Crosby says:
    June 4, 2018 at 4:21 am

    This is super amazing, I like carrot juice, I have picked it up at Jamaican shops often, and there is a place here in California called Vibe Health Bar that serves cold pressed juice, and their carrot juice is my favorite. I would love to link this post to a post on my blog about carrot juice, I will message you a request.

    Reply
    1. Alessandro Ventura says:
      June 4, 2018 at 2:28 pm

      Hi Cynthia,glad to know you liked my post. I drink carrot juice every day and I must say I love it! Let me hear from you soon, keep following my blog

      Reply
  10. dilit says:
    June 25, 2018 at 1:08 pm

    Hi Alessandro Ventura,
    Some delicious juice there. can’t wait to drink it. Thanks for shearing this.

    Reply
    1. Alessandro Ventura says:
      June 25, 2018 at 3:57 pm

      Thanks for your comment,and please keep following my blog

      Reply

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