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Natural Remedies Weight loss

Drinking Lemon Water On Empty Stomach – The Real Health Benefits And Side Effects

Marina Curilov Jul 31, 2018 4 Comments

This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet…

Natural Remedies

How To Cope With Stress And Anxiety: 8 Tips And Strategies

Marina Curilov Jul 4, 2018 0 Comments

Stress and anxiety have now become daily experience for more and more people. In order to limit the harm to our psychological wellbeing and health, it is important to know…

Natural Remedies

Bacopa Monnieri – Must Know Health Benefits And Side Effects

Marina Curilov Jun 21, 2018 2 Comments

Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been…

Natural Remedies

Test Your Stress Level – Quiz And Tips To Manage The Stress

Marina Curilov May 29, 2018 0 Comments

Stress management is essential to preserve our mental and physical health, yet if we want to better understand how to manage stress, we have to test our stress levels first.…

Natural Remedies

What is bromelain for? Health benefits and side effects.

Marina Curilov Apr 23, 2018 2 Comments

Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have…

Natural Remedies

What are Acai berries? 10 health benefits.

Marina Curilov Apr 11, 2018 4 Comments

In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…

Natural Remedies

The essences of joy and health – What is Bach flower therapy?

Marina Curilov Mar 7, 2018 1 Comments

They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy and who is it for?…

Natural Remedies

How to Increase Serotonin Levels Naturally – 10 Ways to Boost Your Mood Without Drugs

Marina Curilov Feb 14, 2018 6 Comments

Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…

Natural Remedies Reviews

Best green coffee bean extract supplements – detailed reviews

Marina Curilov Jan 11, 2018 0 Comments

My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements…

Natural Remedies Nutrition

Not Only Weight Loss – Top 4 Health Benefits of Green Coffee

Marina Curilov Jan 9, 2018 2 Comments

Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but…

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