This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet what are the real health benefits and side effects of this wellness potion? Magazines, health, wellness and beauty blogs, lots of dietitians and…
Category: Natural Remedies
How To Cope With Stress And Anxiety: 8 Tips And Strategies
Stress and anxiety have now become daily experience for more and more people. In order to limit the harm to our psychological wellbeing and health, it is important to know how to cope with stress and anxiety. Psychologists suggest we should use the following tips and strategies to relieve tension. 8 tips and strategies…
Bacopa Monnieri – Must Know Health Benefits And Side Effects
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been a staple of traditional Ayurvedic medicine in India since seemingly forever! What is Bacopa Monnieri? Bacopa Monnieri plant is native to India, where has…
Test Your Stress Level – Quiz And Tips To Manage The Stress
Stress management is essential to preserve our mental and physical health, yet if we want to better understand how to manage stress, we have to test our stress levels first. In this post you can test your stress level by taking a simple quiz and you will also learn some tips to manage the stress…
What is bromelain for? Health benefits and side effects.
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have any side effects? What is bromelain? Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of…
What are Acai berries? 10 health benefits.
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what are their main health benefits? This fruit, looking like blueberry, offers several benefits for our health. There is more protein in 100 gr of Acai…
The essences of joy and health – What is Bach flower therapy?
They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy and who is it for? “Seek the outstanding mental conflict in the person, give him the remedy that will overcome that conflict and all the hope and encouragement you can,…
How to Increase Serotonin Levels Naturally – 10 Ways to Boost Your Mood Without Drugs
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and, in this blog post, I’m going to show you how to increase your serotonin levels naturally without drugs. What is serotonin? Serotonin is a neurotransmitter…
Best green coffee bean extract supplements – detailed reviews
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements on the market. The first 2 come in the form of capsules, and are made up of pure green coffee extract; the last is made…
Not Only Weight Loss – Top 4 Health Benefits of Green Coffee
Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but green coffee has also other health benefits worth to be known. What is green coffee? It is always about the same coffee varieties we all…