This miraculous remedy has driven the web crazy. The habit of drinking lemon water on an empty stomach gets promoted as a universal remedy for every sort of disorders, yet…
Stress and anxiety have now become daily experience for more and more people. In order to limit the harm to our psychological wellbeing and health, it is important to know…
Bacopa Monnieri benefits have been used to treat memory and brain-related disorders for thousands of years. This plant is thought to be so beneficial to the mind that it’s been…
Stress management is essential to preserve our mental and physical health, yet if we want to better understand how to manage stress, we have to test our stress levels first.…
Being famous mostly for its anti-cellulite benefits, bromelain is certainly much more than this and has many other important health benefits. So, what is bromelain for and does it have…
In Brazil this “super fruit” is called “beauty berry”, because the compounds it contains help our body feel better and look better. But what exactly are acai berries and what…
They are called the essences of joy and are thought to improve our overall health and wellbeing. But what exactly is the Bach flower therapy and who is it for?…
Struggling with the “blues” or anxiety? Maybe your “good mood hormone” is to blame? The good news is that there are at least 10 ways to boost your mood and,…
My latest post on Uphealthyandfit.com was about green coffee and its health benefits. This time I wanted to write a review about the 3 best green coffee bean extract supplements…
Over the last years green coffee has become more and more popular. It is highly appreciated for its delicate flavor and is highly recommended as a weight loss support, but…
Marina Curilov